MoveIron: Workout Progression

MoveIron: Workout Progression

Workout Planner & Progression

11 ratings
7 reviews
Free

Details

  • Released
  • Updated
  • March 11, 2026
  • June 21, 2026

Features

MoveIron: Workout Progression screenshot #1 for iPhone
MoveIron: Workout Progression screenshot #2 for iPhone
MoveIron: Workout Progression screenshot #3 for iPhone
MoveIron: Workout Progression screenshot #4 for iPhone
MoveIron: Workout Progression screenshot #5 for iPhone
MoveIron: Workout Progression screenshot #6 for iPhone
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About

This app provides structured workout plans and clear progression for strength training. It eliminates guesswork by offering pre-designed routines and intelligent weight adjustments based on your performance. Focus on your training without distractions.

Structured workout plans
Clear progression system
Distraction-free logging
Multiple training splits
3-phase lift cycle
No ads or social feed
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What's New in MoveIron

3.1

June 21, 2026

Minor updates

User reviews

Love this app

I never knew what to do at the gym or just did random workouts that I felt like. This gives me a simple structured program I can easily follow.

Great app!

Very easy to work, great recommendations for workouts, and very user friendly!

Simple and easy

Really straightforward workout app. Easy to follow, good workouts, and no unnecessary clutter. I like that I can just open it and start training without overthinking anything.

Finally, a workout app that meets my needs

MoveIron is one of the most personalized workout apps I’ve used (and I’ve tried all of them). It adapts to your goals and performance in a way that makes each session feel tailored and intentional. The progressive overload is built in seamlessly, pushing you to improve at the right pace without feeling overwhelming. It keeps workouts challenging, engaging, and effective, which makes it easy to stay consistent and see real progress. I’ve been working out for nearly 30 years and this keeps it fresh and challenging! Highly recommend.
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Great app!

I’ve tried a lot of workout trackers and most of them feel random. MoveIron actually has a progression system built in. The weight only increases when you hit the reps, which makes the workouts feel intentional instead of guessing every session. Really clean design too.

FAQ

What types of workout plans does MoveIron offer?

MoveIron offers structured training with built-in rotation, including Full Body, Upper/Lower splits, and Body Part Splits. Each workout is planned and sequenced for you.

How does MoveIron handle progression?

Progression in MoveIron is based on performance. If you hit your target reps, the weight increases. If you miss your reps, the weight is held or reduced, ensuring you progress at the right pace.

Is MoveIron suitable for beginners?

Yes, MoveIron is designed for lifters who don't want to build their own program and feel stuck or inconsistent. Its structured approach makes it easy to follow.

Does MoveIron have ads?

No, MoveIron is ad-free. The app focuses on providing a distraction-free logging experience and structured training.

What devices does MoveIron support?

MoveIron is available for iPhone and iPod. It is designed for iOS devices.

How often is MoveIron updated?

The latest version of MoveIron is 1.8, and it was last updated on March 23, 2026. This indicates a recent update, suggesting ongoing development.

What is the age rating for MoveIron?

MoveIron has an age rating of 4+, making it suitable for a wide range of users.

What do users like about MoveIron?

Users appreciate MoveIron for its clear workouts, fast and distraction-free logging, and the progression system that handles weight increases automatically based on performance.