Workout Timer vs Clear Intervals

A workout interval timer for Tabata, HIIT, and any work-and-rest routine. Build a timer once, save it, and run it again with one tap. It's free to use. No paywall. No ads. No tracking. No accounts. What it does: - Build interval timers with warm-up, work, rest, recovery, and cool-down phases - Save timers as templates and run them again in one tap - Audio cues, haptics, and optional voice announcements at every phase change - Watch the phase, set, and time left on a clear countdown screen - On iOS, a Live Activity shows your timer on the Lock Screen and Dynamic Island - Keeps running with the screen locked, so the phone can sit in your pocket Made for any interval discipline: - Rock climbing: hangboard and fingerboard repeaters (try 7 seconds on, 3 seconds off, for 6 sets), plus campus-board and no-hang protocols - Boxing, MMA, and martial arts: timed rounds with rest between them - High-intensity interval training and functional fitness: Tabata, EMOM, and AMRAP - Running and cycling: sprint and interval training - Strength and calisthenics: timed sets and supersets - Yoga, mobility, and stretching: hold each pose for a set time - Physical therapy and rehab: timed holds and repetitions - Meditation and breathwork: steady, repeating intervals If it has a "work for a bit, rest for a bit, repeat" shape, you can build it here. Your data stays with you. No accounts, no ads, no tracking. Your timers stay on your phone. The only network activity is the check for app updates, which carries no information about you. Open source: https://github.com/Josh-Approved/workout-timer What it doesn't do: No paywall. No ads. No tracking. No accounts. No subscriptions. The whole app is the whole app: every feature is here, free. Josh Approved is supported by the people who use it. No ads, no subscriptions, no data harvest. What keeps this sustainable is whether it's worth a few dollars to you. If it is, there's an optional tip jar in the app. Send feedback: feedback@joshapproved.com

Clear Intervals is a focused workout timer for HIIT, circuits and conditioning sessions. Build the workout you need, start in seconds and follow every phase without fighting the interface. CHOOSE YOUR FORMAT - Stopwatch for open-ended timing and laps - Rounds for custom work and rest intervals - Tabata for classic 20/10 sessions or your own variation - EMOM for every-minute pacing - AMRAP for time-capped training STAY IN THE WORKOUT - Clear countdown, phase and round information - Audio tones, spoken cues and haptics - Pause, skip, mute and end controls - A Live Activity on the Lock Screen and Dynamic Island on supported iPhones REPEAT WHAT WORKS - Save reusable workouts - Review completed and ended sessions in local history - Open any History result for active time, workout structure and Stopwatch lap splits - Keep an active workout recoverable when the app relaunches FREE BY DESIGN Clear Intervals has no ads, paywalls, accounts, tracking or in-app purchases. Every timer mode and feature is available to everyone. Presets and workout history are stored locally and are not transmitted to us. Simple utility apps should respect the people who use them. Clear Intervals is our small contribution to that idea.