CadenceBeep vs Clear Intervals

CadenceBeep is a minimalist metronome built for runners. Lock in a steady cadence (steps per minute), improve your form, and keep your pace consistent over long distances. It plays alongside your music and keeps running in the background — even when your screen is off. KEY FEATURES • Adjustable SPM from 100 to 220 • Popular cadence presets: 150 · 160 · 170 · 180 • Accent options: emphasize every 2, 3, or 4 beats • Three sounds: High tone, Low tone, Click • Volume control slider • Plays simultaneously with your music • Background playback supported • No ads · No account required · Works fully offline WHO IT'S FOR • Runners aiming to raise their cadence intentionally • Anyone wanting consistent pacing on long runs • Runners refining form with a steady, audible beat • People who want a clean metronome instead of relying on music BPM TIPS A running cadence in the 170–180 SPM range is often associated with lower injury risk. Don't jump straight to the target — measure your current cadence first, then nudge it up by ~5 SPM at a time. Wearing earphones helps the beep blend naturally with your footfalls. Turn on Accent to lock the rhythm in, especially when your pace starts to drift.

Clear Intervals is a focused workout timer for HIIT, circuits and conditioning sessions. Build the workout you need, start in seconds and follow every phase without fighting the interface. CHOOSE YOUR FORMAT - Stopwatch for open-ended timing and laps - Rounds for custom work and rest intervals - Tabata for classic 20/10 sessions or your own variation - EMOM for every-minute pacing - AMRAP for time-capped training STAY IN THE WORKOUT - Clear countdown, phase and round information - Audio tones, spoken cues and haptics - Pause, skip, mute and end controls - A Live Activity on the Lock Screen and Dynamic Island on supported iPhones REPEAT WHAT WORKS - Save reusable workouts - Review completed and ended sessions in local history - Open any History result for active time, workout structure and Stopwatch lap splits - Keep an active workout recoverable when the app relaunches FREE BY DESIGN Clear Intervals has no ads, paywalls, accounts, tracking or in-app purchases. Every timer mode and feature is available to everyone. Presets and workout history are stored locally and are not transmitted to us. Simple utility apps should respect the people who use them. Clear Intervals is our small contribution to that idea.