Red Diary vs PMDD Tracker & Diary

A period and cycle tracker that keeps your data on your phone. No account. No cloud. No tracking. No ads. Most period apps send your most private information to their servers. Red Diary doesn't have servers. Free to track your cycle, log symptoms, and get predictions — no trial, no card, no expiry. Premium unlocks the fertility, pregnancy, and insight modes. PRIVATE BY DESIGN Your cycle history, symptoms, and intimate details never leave your device. There is no account to create, no server to breach, and no company reading your data. Export anytime for a doctor's visit or your own backup — it's your information. BUILT FOR REAL CYCLES, NOT AVERAGE ONES Most trackers assume a textbook 28 days and get confused when yours doesn't cooperate. Red Diary reads each cycle on its own terms, so irregular, long, short, and changing cycles are understood instead of flagged as wrong. BODY WEATHER Your own forecast, built from your own logs. Red Diary looks for patterns across your history and tells you what today has tended to look like for you — sunny, clear, mixed, overcast, or stormy. If it doesn't have enough history to say something true, it tells you that instead of guessing. WHAT SHOULD I DO TODAY? Every time you open the app, you get an answer. Phase-aware guidance for movement, food, and rest that shifts as your body does. FOUR MODES Track My Cycle — phase-by-phase analytics and predictions Trying to Conceive — fertile window, peak day, cycle health, and support through the two-week wait Avoid Pregnancy — honest fertility status, including the days it can't be certain about I'm Pregnant — 40 weeks of content, kick counter, appointments, and trimester insights Switch whenever life changes. The app changes with you. A CALENDAR THAT ACTUALLY WORKS Start and end your period with one tap, right from the calendar. Backdate cycles you missed. Log intercourse. See period, predicted, fertile, and logged days at a glance — with moon phases, if you like tracking alongside them. WHY YOU FEEL LIKE THIS Log symptoms, mood, sleep, temperature, and more. Red Diary finds what repeats across your cycles and explains what's behind it, instead of just recording it. SHARE HOW YOU FEEL Send a phase-aware note to a partner, a friend, or your birth control buddy through iMessage, WhatsApp, or anywhere else. No accounts, on either end. ON YOUR WRIST Cycle day, phase, and progress ring on your watch face in phase-matched colors. Start or end your period, log your mood, and get guidance without reaching for your phone. APPLE HEALTH Steps, calories, exercise, and sleep flow in automatically. See how your energy and activity really shift across your cycle — no extra logging. BIRTH CONTROL REMINDERS Pill, patch, ring, shot, IUD, or implant. On-time reminders, streak tracking, and insights that adapt to your method. WHAT'S PREMIUM Trying to Conceive, Avoid Pregnancy, and Pregnancy modes, Body Weather, full cycle insights, fertility analytics, and mood sharing. Cycle tracking, logging, predictions, calendar, and birth control reminders are free and stay free. Privacy Policy: https://dormeusapps.com/reddiary-privacy.html Terms of Use: https://dormeusapps.com/reddiary-terms.html

PMDD, tracked with the seriousness it deserves. Lunaire PMDD Tracker & Diary is a private, offline symptom diary for people living with premenstrual dysphoric disorder. Log luteal-phase mood crashes, anger, anxiety, physical symptoms and cycle patterns. WHAT YOU CAN TRACK • Mood — low mood, anger, anxiety, hopelessness, irritability • Sleep disturbance • Fatigue and low energy • Physical symptoms — bloating, breast tenderness, cramps, headaches • Difficulty concentrating, cravings and appetite changes • Period dates, flow and spotting — so you can see your symptoms alongside your cycle • 24 built-in symptoms in total • Supplements, and whether you took them • Food, drink and exercise by type and intensity • Weight (kg, lbs or st), blood pressure, pulse and temperature • Appointments and daily notes (reminders with Premium) Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. Many people live with more than one condition, so with Premium you can add symptoms of your own and hide the ones you don't use — the lists end up matching you. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your cycle-mood pattern and symptom severity — share it with your doctor, gynecologist or psychiatrist in one tap. BUILT FOR PMDD, NOT PMS PMDD is not "bad PMS". Lunaire PMDD Tracker & Diary keeps your mood log and your period log side by side, so you can see how your symptoms line up with your cycle. FREE • Symptom, mood, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises, plus hiding the ones you don't use • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track PMDD — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire PMDD Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy