冲浪时刻 vs PawseScroll

你有没有算过，每天被抖音、微信吃掉了多少时间？ 冲浪时刻是一个把"刷手机"变成"奖励"的工具，而不是让你戒掉手机——我们没那个本事。但它能做到一件事：你想刷可以，先做运动。 原理很简单：你选好想限制的 App（比如抖音），冲浪时刻会通过 Apple Screen Time 把它们锁住。想解锁？做 10 个俯卧撑或深蹲，用 iPhone 的前置摄像头，AI 会实时识别你的动作并计数。做完后你赚到"闪电余额"，拿去支付解锁时长。时间一到，无情拉闸——想看就再做一组。 ▸ 核心功能 • 拦截屏蔽：基于 Apple Screen Time API，系统级锁定目标 App，删了重装也没用 • AI 运动解锁：前置摄像头 + 视觉识别，自动计深蹲/俯卧撑，不用手表不用手环 • 闪电余额：运动赚取分钟数，花多少赚多少，按劳分配 • 时间拉闸：解锁时长精确到分钟，到期自动重新锁定，没有商量余地 • 数据看板：天连胜、周累计、打卡日历，你的汗水看得见 • iCloud 同步：换手机登同一个 Apple ID，数据自动恢复 ▸ 隐私 所有运动识别在 iPhone 本地完成，摄像头画面不离开你的手机。不上传服务器，不存云端录像。 冲浪时刻 Pro 提供更多解锁时长和高级统计功能，可按月、按年或终身订阅。 使用条款 (Terms of Use): 本应用遵守 Apple 标准最终用户许可协议 (EULA)，详情请参阅：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use (EULA): This app subject to the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PawseScroll is a self-discipline tool built for anyone who "just can't put the phone down." It helps you take back your time — not through sheer willpower, but through smart, intentional blocking. 【How it works】: Commit → Set a Limit → Time's Up → Reflect 1. Add the apps you want to block. 2. Commit: To open a blocked app, you first write down your purpose and how long you need it. 3. Set a Limit: The app only unlocks for the time you chose. 4. Time's Up: When the timer ends, the app locks again automatically — no "just five more minutes." 5. Reflect: After each session, review whether the time was well spent, so every use is intentional. 【Why you'll love it】 1. Real limits, not willpower: System-level blocking holds off temptation for you — you don't have to "resist" on your own. 2. Use it when you need it: Not an all-or-nothing ban. Use your apps with purpose and in moderation. 3. See your progress: Clear stats on your focus time and usage habits make your improvement easy to track. 4. 100% local, 100% private: All data stays on your device. No internet connection, no uploads, no ads, no tracking, and no personal information collected — ever. Perfect for students preparing for exams, professionals who need to focus at work, and anyone who wants to cut down on mindless scrolling and spend time on what really matters. Start today, say goodbye to endless scrolling, and give your time back to what counts. 【Privacy Policy】 https://lcn77kzi4s0c.feishu.cn/docx/QI2zdhJeIoMWpJxZAVHcaqGhnpc?from=from_copylink 【Contact】 Xiaohongshu (RED): 归归的脑花 WeChat: guiggg0