Water Fasting vs Intake Calorie Deficit Tracker

Watch a living water orb fill as you fast. Real gyroscope physics make it slosh when you tilt your phone. Track six science backed fasting stages, log hydration, and understand what your body is doing during every hour of your fast. A Living Water Orb Timer A stunning glass orb fills with water as you fast. Real time gyroscope physics make the water slosh when you tilt your phone. Rising bubbles and fluid motion make your fast feel tangible and alive. Six Science Backed Fasting Stages From Fed State to Deep Ketosis, understand what happens in your body at every phase. All content is peer reviewed and source cited. No blogs, no hype, just science. Smart Wellness Tracking Log your water intake, check in on your energy, mood, and focus. Get personalized wellness insights that connect your hydration with how you feel. The app recommends when to drink water, rest, or adjust based on your check in scores. Beautiful Premium Design Deep ocean inspired dark theme with Apple style glass UI elements. Every screen is crafted with premium minimalism, clean typography, fluid animations, and thoughtful interactions. Free Features Basic fasting timer with water orb Water logging with 250 ml quick add Fed State information 16 to 8 and 24 hour fasting routines Pro Features Seven day free trial for all Pro features, then 59.99 USD per year Monthly option available at 9.99 USD per month All six fasting stages explained Full water tracking with custom goals Wellness check in and smart insights All routines including 36 hour, 48 hour, and 72 hour fasts Adjust start and end time Pause and resume fasting Peer reviewed educational library Safe refeeding protocols Smart notifications and reminders Export your data Your Privacy Matters Your fasting data, water logs, mood scores, and journal entries stay on your device. We never transmit health data. Anonymous opt out usage analytics, limited to event names only and without health values, help us improve the app. Sign in with Apple is optional. Local first by design. Medical Disclaimer This app is for general wellness and educational purposes only. Always consult a healthcare professional before fasting. Start your mindful fasting journey today.

Intake makes one number simple: are you eating less than you burn? Log food in seconds — scan a barcode or just type what you ate in plain words — and Intake's AI turns it into calories and macros, then pulls your Apple Health burn (resting + active energy) to show your real calorie deficit for today, this week, and the trend over time. • AI food logging — barcode scan or natural-text entry, instant calories + macros • Real deficit math — syncs Apple Health resting & active energy • Macro & protein tracking with daily goals • Habit grid & streaks to keep you consistent • Weight-trend tracking in your preferred units • Guided setup that estimates what you actually burn No noise, no guilt — just your deficit, your habits, and steady progress. Intake Pro is an auto-renewing subscription (monthly or annual) that unlocks up to 500 AI food logs a month. Payment is charged to your Apple ID at confirmation; it renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nzjrpqlfaxwxdkqyqgbm.supabase.co/storage/v1/object/public/legal/privacy.txt