Rithim vs OCD Toolkit

Your ADHD forecast for Women. Finally making sense. Rithim gives you a daily, phase-aware read on what your ADHD brain is doing and why -- the way a weather app tells you what to wear before you walk out the door. Built by Clinical Psychologist Dr Deirdre Ryan, who has ADHD herself, Rithim connects the dots between your hormonal cycle and your symptoms so you can stop fighting your biology and start working with it. WHY YOUR ADHD CHANGES ACROSS YOUR CYCLE Estrogen directly modulates dopamine -- the neurotransmitter your ADHD brain is already short on. When estrogen rises (follicular phase), focus improves and medication works better. When it falls (luteal phase), everything gets harder: concentration drops, emotions run hot, and your to-do list becomes the enemy. This is not inconsistency. It is neurochemistry. Rithim tracks five key ADHD dimensions -- Focus, Energy, Mood, Anxiety, and Impulsivity -- against your cycle phase, so you can see your personal pattern emerge. WHAT RITHIM DOES Daily symptom tracking tied to your cycle phase Phase-aware insights that explain what your brain is doing and why 4 small, cycle-synced daily actions tailored to your current phase A full ADHD toolkit with strategies for medication, environment design, emotional regulation, body and movement, and clinical conversations Life stage support for perimenopause, menopause, postpartum, and irregular cycles Created by Dr Deirdre Ryan, Clinical Psychologist. Subscription: Rithim Plus is available for EUR 6.99/month or EUR 44.99/year, both with a 28-day free trial. Payment is charged to your App Store account at the end of the trial. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the billing period. Manage subscriptions in Settings > Apple ID > Subscriptions. Medical Disclaimer: Rithim is a wellness and self-tracking tool. It is not a medical device and does not provide medical diagnosis or treatment. Always seek the advice of a qualified healthcare professional before making any medical decisions. Privacy Policy: https://www.rithimapp.com/privacy Terms of Use (EULA): https://www.rithimapp.com/terms

OCD Toolkit is a free collection of tools designed to help you manage OCD — built by someone who deals with it too. No subscriptions. No paywalls. Just tools that help. What's inside: Log - Track your compulsions and triggers over time. Logging what's happening is one of the most powerful first steps in understanding your OCD patterns — and gives you something real to discuss with your therapist. Breathe - A guided 4-7-8 breathing exercise to help calm your nervous system when anxiety spikes. Simple, proven, and always available. Resist - A compulsion resistance timer. When the urge to carry out a compulsion hits, Resist helps you sit with that discomfort and watch it pass — one of the core principles of ERP therapy. Remind - A collection of insight cards covering OCD, intrusive thoughts, and recovery. Swipe through them or get one at random when you need a reminder that you're not alone and recovery is possible. Checked? - A verification tool designed to help you break the checking cycle. Get the reassurance that the urge is asking for — once — and then move on. OCD Toolkit isn't a replacement for professional support. If you're struggling, please reach out to a therapist or OCD specialist. This app is a companion for the work you're already doing — not a substitute for it.