Perimenopause Tracker + vs Perina

Built only for perimenopause and menopause, with no fertility or pregnancy features. Log hot flashes, night sweats, sleep, mood and HRT in seconds, see what's driving your symptoms, and bring a clear report to your next appointment. No ads. No account. Your data stays on your phone. LOG IN SECONDS • One-tap quick log for your most frequent symptoms • Log several symptoms at once, each with a 1–5 severity • "Repeat yesterday" for routines you do every day • Add a note to any day 34+ PERIMENOPAUSE SYMPTOMS • Hot flashes, night sweats & palpitations • Sleep: insomnia, waking at 3am, night waking • Mood: anxiety, irritability, low mood, mood swings • Brain fog, memory lapses & fatigue • Joint & muscle aches, headaches, bloating • Vaginal dryness, low libido, urinary changes • Hair, skin & weight changes • Add your own symptoms and pin your favorites HRT, MEDICATIONS & SUPPLEMENTS • Log estrogen (patch, gel, spray, pill), progesterone, testosterone and vaginal estrogen • Record dose, start date and dose changes • Track non-hormonal medications, vitamins and supplements IRREGULAR PERIODS? WE GET IT. • Log periods, flow, spotting and breakthrough bleeding • Spotting doesn't restart your cycle • See days since your last period and your recent cycle lengths • A gentle 12-month milestone when you reach it • Hide period tracking if you no longer need it YOUR PATTERNS, CLEARLY • Calendar and trend charts of your symptoms • Most frequent and most severe symptoms • Free 7-day insights PRO • Doctor-ready PDF report covering up to a year of logs, with your questions for the doctor • Is your HRT working? Before & after comparison of your symptoms • Personal pattern cards: worst days, likely triggers, what helps • Full history: 30 days, 90 days, 1 year and all time • HRT & medication reminders, including patch and gel schedules PRIVATE BY DESIGN • No account or sign-up • Logs are stored on your device and work offline • Export your data anytime Disclaimer: This app is for personal tracking and informational purposes only. It does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about medical concerns or decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sight35.com/privacy-policy/

Perina is a personal wellness tracker designed for people experiencing perimenopause or changes in their menstrual cycle. It provides a simple, private way to record your daily wellness information and better understand patterns in your body over time. With Perina, you can: * Track your period dates, flow intensity, and cycle length. * Record common experiences such as hot flashes, night sweats, difficulty sleeping, fatigue, mood changes, and other symptoms. * Log your sleep, energy levels, mood, and personal notes. * View your cycle calendar and estimated upcoming cycle dates based on the information you record. * Explore trends and patterns from your personal wellness data over time. * Generate summary reports of your recorded information for your own reference or to share with a healthcare provider if you choose. * Set gentle reminders to help you maintain your daily tracking routine. Perina is designed to provide a private, clear, and easy-to-use space for tracking changes in your personal wellness. All information in the app is entered by you. Any estimates, trends, or summaries are generated from your recorded data and are intended for informational purposes only. Perina does not diagnose, treat, cure, or prevent any medical condition and is not a substitute for professional medical advice, diagnosis, or treatment. If you experience concerning symptoms, significant changes in your menstrual cycle, heavy bleeding, persistent pain, or any other health concerns, please consult a qualified doctor or healthcare professional. Perina offers optional Premium auto-renewable subscriptions (monthly and annual). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Privacy Policy: https://nguyenvankhoecs50.github.io/perina-legal/privacy.html Terms of Use (EULA): https://nguyenvankhoecs50.github.io/perina-legal/terms.html