排尿日誌 vs StepSwitch

泌尿器科医監修のもと、外来で確認しやすい排尿日誌を目指して作成した記録アプリです。 排尿した時刻や量、水分をとった時刻や量を、かんたんな操作で記録できます。 記録した内容は、日本排尿機能学会などで用いられる排尿日誌の考え方を参考にしています。泌尿器科などの医療機関で確認しやすい形式でまとめられます。 また、画像として保存できるほか、PDFとして出力し、印刷したり、家族や医療機関に見せたりできるため、受診時の説明にも役立ちます。 本アプリは、診断、治療、疾患の判定、医療上の助言を行うものではありません。体調や症状について不安がある場合は、医療機関にご相談ください。

StepSwitch is a timer built specifically for step-up (bench stepping) workouts. With a regular timer, it's easy to lose track of which foot you're stepping down with — and end up overusing one leg. StepSwitch reminds you to switch your leading foot at the interval you choose, with sound and vibration, so you keep your workout balanced without watching the screen. WHO IT'S FOR - Anyone doing step-up exercise at home - People who want easy, sustainable cardio for weight control and health - Anyone who wants to avoid favoring one leg - People who stay motivated by tracking their workouts FEATURES Step-up workout timer Set any duration from 1 to 60 minutes. The remaining time is displayed large and clear, with one-tap pause and resume. Even if you close the app or turn off the screen, switch reminders arrive as notifications. Foot-switch reminders Get notified by sound, vibration, and on-screen cues every time it's time to switch feet. The app even suggests starting with the opposite foot from your last session. Automatic calorie estimates Calories are estimated from your weight, step height, and intensity — see your effort in numbers. Records and stats that keep you going Every session is saved automatically, with room for notes. Check this month's workout count, total time, calories, and your current streak at a glance. Works alongside your music Play your favorite music or video app while you work out. NO ACCOUNT NEEDED — YOUR DATA STAYS ON YOUR DEVICE No sign-up required. All records and personal data (like body weight) are stored only on your device and never sent anywhere. Note: Calorie figures are estimates and may differ from actual energy expenditure. Start today's step workout with StepSwitch.