Workout Routine Memo vs KiloRep

MuscleMemo is a simple workout log designed to make tracking your strength training quick and efficient. Easily record weight, reps, and sets, create weekly or custom workout routines, and follow your planned exercises while you train. View your previous workout results and copy previous weights and reps to reduce repetitive input. MuscleMemo also provides estimated 1RM values and exercise-specific rest timers to help you keep your workouts organized. Apple Watch is supported. During your workout, you can check your routine, log sets, and use rest timers directly from your Apple Watch without taking out your iPhone. In addition to standard sets, MuscleMemo supports supersets, giant sets, and unilateral exercises with separate left and right records. Cardio exercises can also be tracked by time, distance, and speed. Your workout history can be reviewed by date, making it easy to look back on previous sessions and track your training over time. Key Features ・Track weight, reps, and sets ・View previous workout records ・Copy previous weights and reps ・Create weekly workout routines ・Create custom workout routines ・View routines and log sets on Apple Watch ・Use rest timers on Apple Watch ・Automatically display estimated 1RM ・Exercise-specific rest timers ・Superset support ・Giant set support ・Separate left/right tracking for unilateral exercises ・Track cardio time, distance, and speed ・Review workout history by date ・Switch between kg and lb ・One-time purchase to remove ads Make your workout tracking simpler with MuscleMemo.

Make logging at the gym easy. KiloRep lets you record weight and reps with a few taps, and tells you what to lift next. Leave your iPhone in the locker — you can log with just your Apple Watch. ■ Log with a few taps • Your last weight and reps are already filled in, so just change what's different and tap "Add Set" • The rest timer starts when you add a set, and a sound tells you when it's time for the next one • Mark warm-up sets and how hard each set felt (RPE) ■ Know what to lift next • Based on your log, see today's target weight, reps and sets — including when to go heavier • Pick a goal (get stronger, lean out and more) in a few taps, or talk it over with the AI coach ■ An AI coach you can talk to • After each workout, get what went well and what to try next time • Ask "What should I do today?" or "I'm still tired" — it answers from your own log • Free and on-device on iPhones with Apple Intelligence (iOS 26 or later). On any other iPhone, the Cloud AI coach is free for 10 requests a month ■ Look back and keep going • Weekly and monthly totals, sets by body part, and new personal records at a glance • Watch your estimated 1RM climb, exercise by exercise • Cardio distance and pace, and body weight, all in one place ■ Turn your training into a Vlog • Film your sets from the logging screen, and the last 5 seconds of each exercise become one vertical video with your weight and reps on top • Blur faces (others only or everyone). Videos stay on your iPhone, and the clips are deleted automatically ■ More • Heart rate and GPS routes for cardio on Apple Watch • 14 theme colors, including Dusty Rose, Lavender, Sage and a brighter Red and Pink. Your app icon and Apple Watch can match • Saved to Apple Health and backed up to iCloud automatically, so your log comes back on a new iPhone • HIIT timer, plate calculator, Notion export • Pounds or kilograms, miles or kilometers — set automatically from your region Logging, history and targets are all free. Ads never appear while you're logging. Remove them with a one-time purchase, or with KiloRep Plus (100 Cloud AI requests a month). Health data is used only to show your workouts and for the AI coach — never for ads or shared with third parties. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/