SecondStrength vs Lean · GLP

Second Strength is the fitness app built for women entering their strongest chapter. Designed for women in their 40s, 50s, 60s and beyond, Second Strength helps you build muscle, improve mobility, support weight loss, and feel confident in your body through simple, effective strength training. Whether you’re in perimenopause, menopause, postmenopause, or simply ready to get stronger, Second Strength gives you guided workout plans that fit your body, your goals, and your schedule. Inside the app, you’ll find strength workouts, mobility routines, core training, glute exercises, full-body plans, and progressive programs designed to help you move better, feel better, and build real strength over time. Second Strength helps you: Build lean muscle Improve strength and stability Support healthy weight loss Increase energy and confidence Improve mobility and flexibility Train safely at home or in the gym Stay consistent with structured plans Feel strong through menopause and beyond Our workouts are designed to be approachable but effective. No extreme routines. No confusing gym culture. Just clear, guided strength training created for women who want to feel capable, athletic, and powerful again. Second Strength includes exercises for your full body, including glutes, legs, core, arms, back, chest, and shoulders. You can follow structured workout plans, learn proper form, and progress at your own pace. This is not about “getting your old body back.” It’s about building your next one. Features include: Guided strength training workouts Programs for women 40+ Menopause-friendly fitness plans At-home and gym workout options Core, glute, mobility, and full-body training Beginner-friendly exercise guidance Progressive plans to build strength over time Workout library with clear exercise visuals Fitness routines designed for consistency Second Strength is ideal for women looking for strength training, menopause workouts, perimenopause fitness, postmenopause exercise, weight loss workouts, mobility training, home workouts, gym workouts, glute workouts, core workouts, and full-body fitness plans. Start building your second strength today. View our terms for any questions / concerns view our terms here: https://terms.a2apps.co/

Losing weight on a GLP-1 medication is the easy part. Keeping your muscle is the part nobody helps you with. Lean is the GLP-1 companion built around one promise: lose the fat, keep the strength — and see the proof. Other apps just count calories with a "GLP-1 mode" bolted on. Lean leads with the thing you actually fear: muscle loss. It coaches your protein, tracks your strength, and around day 14 draws the one chart no calorie tracker will show you — your weight trending down while your lifts hold steady. That's muscle retention, made visible. PROTEIN, IN TWO TAPS • A daily protein ring with a target sized to your body weight • Two-tap logging — quick chips for the foods and shakes you eat every day • Honest 7-day streak that forgives your low-appetite injection day instead of punishing it • No guilt, no shaming — just a clear "did I get enough protein today" STRENGTH YOU CAN PROVE • Log your key lifts and bodyweight in seconds • Set a baseline at the start so you have something to hold the line against • See, week over week, that the weight on the bar isn't dropping with the weight on the scale THE MUSCLE-RETENTION PROOF • The signature chart: bodyweight down, strength flat or up — the muscle is staying • Long-term trends as your journey continues • Export a clean CSV or PDF to share with your doctor or clinician BUILT FOR THE GLP-1 JOURNEY • Set your medication, dose, and start date • A calm, clinic-quiet design — reassuring, never gym-aggressive or alarmist • Adaptive protein target that scales as your weight changes FREE FOREVER, NO ACCOUNT NEEDED Log your protein, track your lifts, keep your 7-day history, and use the daily ring and streak — free, for as long as you want. Sign in with Apple is optional. Your data lives on your device. LEAN PRO Unlock the muscle-retention graph, unlimited history and long-term trends, the adaptive protein target, and doctor-ready CSV/PDF export. • 7-day free trial, then $79.99/year (about $6.67/month) • Payment is charged to your Apple ID at confirmation of purchase • A free trial automatically converts to a paid annual subscription unless cancelled at least 24 hours before it ends • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings Light, dark, and system appearance are free for everyone — no theme is locked behind Pro. IMPORTANT — NOT MEDICAL ADVICE Lean is a fitness and self-tracking tool, not a medical device or a substitute for professional care. It does not diagnose, treat, prevent, or manage any condition, and it does not provide medical, nutritional, or pharmaceutical advice. Protein targets and any other figures are general estimates, not a prescription. Always follow the guidance of your own doctor or healthcare provider about your medication, diet, and exercise — especially before changing your protein intake or starting a resistance-training program while on a GLP-1 medication. Never disregard professional medical advice because of something you read in this app. Privacy: https://lumenlabs.works/lean/privacy/ Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/