Basalt Lab vs Kaizmax

Every set you grind out deserves to be counted. Basalt Lab is the data discipline of a spreadsheet, built into native iOS: you train, the app keeps score, and your progress becomes visible, session after session. Two modes, depending on how you train: • Manual: log a set in 2 taps and get back under the bar. The rest timer is there when you want it. • Lab (Pro): validate with a swipe and the rest rolls into the next set. Your phone fades into the background. YOUR SESSION, WITHOUT FRICTION • Your previous session replayed set by set (Pro): you know exactly what to beat today, and today's load wins when it's heavier. • Apple Watch: log from your wrist with the Digital Crown, phone stays in the bag. • Live Activities + Dynamic Island: your rest and your next set stay in sight on the Lock Screen, in both modes. • 370+ exercises, supersets (Pro), swap an exercise mid-session. • 52 ready-made workouts, ready to start (12 free): you pick, the app runs it. PROOF YOU'RE MOVING • 48 statistics (14 included, +34 with Pro) built around the only question that matters: are you actually progressing? • Plateau detection: know it's stalling before you lose weeks to it. • Your 1RM projected at 3 and 6 months: see where you're headed, not just where you've been. • Push/Pull ratios, strength radar, an overtraining alert when your volume runs past your average. • Regularity heatmap, streaks and trophies: your consistency finally shows. • Your session heart rate (Apple Watch): the curve on your recap, your average, your max and your recovery. • Add past sessions to your calendar (Pro): your history stays complete, even when life gets in the way. • A session recap you can share as an image, when you have something to show. WHO IT'S FOR For serious lifters who want to progress without noise. No imposed coach, no childish badges, no social feed: nobody to impress, just you and your numbers. FREE VS PRO Free: unlimited workout journal, 14 statistics over the last 4 weeks, 3 custom sessions and 5 custom exercises, Manual mode, Watch, Live Activities, widget, trophies. Pro (7-day free trial, monthly or annual): Lab mode, set-by-set prefill, supersets and session comparison, past sessions, unlimited customization, unlimited stats history, +34 advanced statistics and the strength radar. THE METHOD, DOCUMENTED The average lifter who tracks their progress does better than 66% of those who don't (Harkin et al., 2016). Same program, app-guided: the sessions get done. Alone, one in two gets skipped (Gavanda et al., 2025). Studies on the methods: not on the app itself. YOUR DATA, YOURS No ad trackers. The app works fully offline: your history lives on your device and belongs to you. Backups hosted in the EU (Paris). You rack the phone, you grab the bar. We keep count. Basalt Lab Pro: auto-renewable subscription. • Monthly: $7.99/month. • Annual: $49.99/year, i.e. $4.17/month. Each plan starts with a 7-day free trial; the trial is granted once per Apple Account. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renew in your Apple Account settings. Prices shown for the U.S. store; they may vary by country. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://basaltlab.app/privacy

Kaizmax builds your personalized diet and training plan from a simple questionnaire: profile, goal, activity level, equipment and food preferences. In seconds you get a full week — 7 days of meals plus your workouts — designed for YOUR goal. INCLUDED, NO SUBSCRIPTION • Your week of meals with ingredients, portions and calculated macros • Workouts matched to your equipment (gym or home) and your level • A muscle priority of your choice: chest, back, shoulders, arms, legs, glutes or abs • Guided workout mode: rest timer, weight logging, set tracking • Daily tracking: meals, workouts and weigh-ins • Your weight curve, your day streak and your achievements • The animated exercise library ON YOUR WRIST An Apple Watch app follows you through each session: check your sets, haptic rest timer, and a complication showing today's workout. KAIZMAX PREMIUM • Adaptive coach: adjusts your calories to your real weight trend • Unlimited plan regeneration • Step-by-step recipe instructions • The weekly shopping list • Load suggestions and gym tools (warm-up ramp, plate calculator) • Advanced stats: consistency, tonnage, records and per-exercise progress • Progress photos and yoga & mobility sessions Kaizmax runs on a reliable, tested rules engine — no empty promises. Generated plans are indicative and don't replace medical advice or a certified coach. Privacy Policy: https://kaizmax.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Kaizmax Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage and cancel your subscriptions in your Apple Account settings.