Kaizmax vs Onus Workout

Kaizmax builds your personalized diet and training plan from a simple questionnaire: profile, goal, activity level, equipment and food preferences. In seconds you get a full week — 7 days of meals plus your workouts — designed for YOUR goal. INCLUDED, NO SUBSCRIPTION • Your week of meals with ingredients, portions and calculated macros • Workouts matched to your equipment (gym or home) and your level • A muscle priority of your choice: chest, back, shoulders, arms, legs, glutes or abs • Guided workout mode: rest timer, weight logging, set tracking • Daily tracking: meals, workouts and weigh-ins • Your weight curve, your day streak and your achievements • The animated exercise library ON YOUR WRIST An Apple Watch app follows you through each session: check your sets, haptic rest timer, and a complication showing today's workout. KAIZMAX PREMIUM • Adaptive coach: adjusts your calories to your real weight trend • Unlimited plan regeneration • Step-by-step recipe instructions • The weekly shopping list • Load suggestions and gym tools (warm-up ramp, plate calculator) • Advanced stats: consistency, tonnage, records and per-exercise progress • Progress photos and yoga & mobility sessions Kaizmax runs on a reliable, tested rules engine — no empty promises. Generated plans are indicative and don't replace medical advice or a certified coach. Privacy Policy: https://kaizmax.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Kaizmax Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage and cancel your subscriptions in your Apple Account settings.

Onus records what you lift, tells you whether you are actually progressing, and puts you in touch with a real coach when you want to go further. YOUR SESSIONS, SET BY SET Start your session and log every set while you train: weight, reps, rest time. The timer starts on its own between sets. Your programme can be rearranged by hand, exercise by exercise, day by day. YOUR PROGRESS, WITHOUT THE FLATTERY Personal records, volume per muscle group, curves per exercise. You see exactly where you are gaining and where you have stalled, on data you entered yourself. YOUR NUTRITION Food diary, meal scan, weekly menus and a shopping list built from what you actually eat. Your calorie targets follow your goal, whether you are bulking or losing weight. YOUR BODY Measurements, weight, progress photos lined up side by side, a soreness map on an anatomical chart. Onus also reads your Apple Health data (sleep, resting heart rate, energy) to place your sessions in your real recovery. A COACH, A REAL ONE Pick a coach listed on Onus. They write to you, build your programme, set your nutrition and follow your sessions week after week. Nothing is automatic: it is a person answering you. THE COMMUNITY Share your sessions, comment on other people's. Every post, every comment and every private message is filtered before it is sent; you can report and block anyone in two taps. ON YOUR WATCH Onus comes with you on your wrist: validate your sets and start your rest timers without taking out your phone. ONUS PRO Onus Pro subscription: $9.99 per month, or $59.99 per year (two months free). It unlocks the AI coach and advanced statistics, and removes advertising. Automatically renews unless cancelled at least 24 hours before the end of the current period; manage and cancel it in your App Store account settings. Terms of Use: https://onus.fr/cgu.html Privacy Policy: https://onus.fr/confidentialite.html Onus is not a medical device and does not replace professional advice.