NOT NOW vs Sammy ADHD Task Support

Take a deep breath. You don't need to do everything today. Welcome to NOT NOW, a radically simple task manager built for the overwhelmed mind. Whether you are a busy professional juggling projects, a student with too many ideas, or someone who simply battles decision paralysis, NOT NOW is designed to bring calm to your chaos. Traditional to-do apps overwhelm you with endless folders, tags, and due dates. NOT NOW strips the bloat away and replaces it with a simple, forgiving philosophy: focus on what matters NOW, and let go of everything else until NOT NOW. The Two-Page System: - NOW: Your absolute top priorities for the day. This is your distraction-free focus zone. - NOT NOW: Your ultimate brain dump. Offload ideas, future chores, and low-priority tasks here so they stop taking up mental space. - Effortless Sorting: A simple swipe seamlessly moves tasks between your NOW and NOT NOW pages. Keep your focus on today, and let the app remember tomorrow. Satisfying & Rewarding: We know the best part of a to-do list is the dopamine hit of getting things done. NOT NOW turns task completion into a genuinely rewarding experience that keeps you motivated. Unlock NOT NOW Pro: Upgrade to Pro for deeper insights and a tailored experience: - Premium Stats: Ditch the vanity metrics. Get real, accurate data on your daily trends to understand your actual habits. - Custom Themes: Personalise your workspace with exclusive colour palettes. - Celebration Animations: Make crossing items off your list deeply satisfying with custom visual effects and animations Stop worrying about everything all at once. Download NOT NOW, clear your mind, and just focus on right now.

Most task apps hand you a long list and let you stare at it. Sammy hands you one card. Swipe right to start it, swipe left to skip it. That's the whole thing. WHY ONE CARD INSTEAD OF A LIST A to-do list asks you to do three things at once: choose what matters, rank it against everything else, and start. If you stall at the starting line, that isn't one wall, it's three. A single card collapses all of it into one binary decision: this task, yes or no. That's a decision size a stalled brain can actually make. HOW IT WORKS - One task at a time, never a wall of to-dos - Swipe right: a timer starts, you begin - Swipe left: skipped, no penalty, no judgment - Sammy the squirrel collects a nut for every task you finish, visible progress right now instead of some abstract payoff later - Decks for chores, admin, self-care, getting out the door, and days where brushing your teeth is the whole win NO STREAKS, NO GUILT Sammy doesn't count how many days in a row you've kept it up. There's nothing to break. Anyone who has fought procrastination knows the spiral: miss one day, and the app becomes one more thing accusing you. Sammy only counts upward. WHO IT'S FOR People with ADHD, executive dysfunction, anxiety, or just an ordinary bad day. Adults, teens, and kids, with content curated per age group. HONEST ABOUT THE SCIENCE There's a screen inside the app that explains the actual mechanism behind each feature: why task paralysis is better understood as an activation failure than a motivation problem, why decision fatigue costs more for ADHD brains, and what the nut counter is really standing in for. It's equally explicit about where the evidence is thin: there is no controlled trial of Sammy's specific implementation. That's exactly why there's a free trial instead of a "trust us" pitch. PREMIUM - Unlimited custom decks and cards - Mood check-in: tasks adapt to your actual energy, not the energy you wish for - Full win log - Recurring schedules - Two more companions: Eddy the elephant and Tammy the turtle - Offline decks Sammy is not a medical device and does not replace diagnosis, advice, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internetservices/itunes/dev/stdeula/