Rekomp vs Pluma

Rekomp is the companion for your GLP-1 journey. Your medication handles the fat loss — Rekomp helps you track it properly and protect your muscle while you do. Made for anyone on Mounjaro®, Ozempic®, Wegovy®, Zepbound® and similar medications who wants to lose fat the right way. MEDICAL DISCLAIMER Rekomp is a personal tracking and educational tool. It does not provide diagnosis or medical advice and is not a substitute for professional care. Always consult your doctor before making any medical decision, including starting, adjusting, or stopping any medication. All estimates shown (including the estimated medication level) are educational, based on general scientific literature, and do not represent a clinical measurement. WHY REKOMP Most GLP-1 apps just log a dose and stop there. Rekomp goes deep on your medication — and on the thing that protects your muscle while you lose fat: getting enough protein. YOUR GLP-1, IN FULL DEPTH ▸ Log doses with date, amount, and injection site ▸ Estimated medication-level chart over time (educational) ▸ Visual injection-site rotation across body sites ▸ Symptom history (nausea, fatigue, headache, and more) ▸ Dose titration tracking across your treatment ▸ Switch medications while keeping your full history ▸ Optional dose reminders so you never miss one ▸ Free notes per dose, shown right in your history PROTEIN, MADE EASY Appetite drops on a GLP-1 — and protein is what protects your muscle. Rekomp keeps it simple: ▸ A personalized daily target based on your bodyweight ▸ Over 570 foods, built on the Brazilian TACO table (NEPA/UNICAMP) ▸ Household measures: log "1 ladle of beans", not grams ▸ One-tap add for your most frequent meals ▸ Add your own foods, kept alongside the catalog ▸ Day-by-day tracking, so hitting your target becomes a habit ▸ Optional evening reminder when you haven't hit your target SEE IT WORKING ▸ Bodyweight trend, scaled to show even small changes ▸ Your full dose history in one timeline ▸ Symptoms tracked alongside each dose cycle TOTAL PRIVACY Rekomp has no login, no account, and no server. All your data — doses, symptoms, weight, nutrition — stays only on your device. Nothing is uploaded to the cloud, sold, or shared with insurers, employers, or pharmaceutical companies. WORKS OFFLINE Once installed, Rekomp works without internet. WHAT REKOMP IS NOT Rekomp is not a meal plan, a calorie counter, or a motivational coach. It's your personal GLP-1 and protein tracker. SOURCES Rekomp's educational content is grounded in scientific literature, including Morton et al. (2018) on protein and muscle and Helms et al. (2014) on protein in a caloric deficit, plus the official manufacturer leaflets (Novo Nordisk and Eli Lilly) for medication parameters. Nutritional data comes from TACO — Brazilian Food Composition Table, NEPA/UNICAMP, 4th edition. Full sources are available in the app under Scientific References. Mounjaro® and Zepbound® are trademarks of Eli Lilly. Ozempic® and Wegovy® are trademarks of Novo Nordisk. Other brands belong to their respective owners. Rekomp is not affiliated with any pharmaceutical company. Terms of Use: https://www.rekomp.com.br/en/terms Privacy Policy: https://www.rekomp.com.br/en/privacy

Pluma helps you stay consistent, informed, and in control throughout your GLP-1 journey. Whether you're tracking semaglutide, tirzepatide, or another GLP-1 medication, Pluma gives you a simple way to log your doses, monitor your progress, and better understand your routine over time. With a clean, intuitive experience, Pluma helps you stay organized and motivated—so you can focus on feeling your best. With Pluma, you can: • Log your doses and keep a clear record of your medication schedule • Track your weight and visualize your progress over time • See medication levels in your body with easy-to-understand charts • Log shot sites and rotate injection areas with confidence • Build streaks to stay consistent with your routine • Join the community and connect with others on a similar journey • Review your history and keep all your progress in one place Pluma is designed to make GLP-1 tracking feel simple, supportive, and motivating. Stay consistent. Stay informed. Keep moving forward. Pluma is a tracking and educational support app. It does not provide medical advice, diagnosis, or treatment. Always follow your healthcare provider's guidance before starting, stopping, or changing any medication, dose, diet, or exercise routine. Pluma is not affiliated with, endorsed by, or sponsored by any pharmaceutical manufacturer. Medication names are trademarks of their respective owners and are used only so you can track your treatment. Pluma Pro Subscription Access to the features above—GLP-1 journey tracking, dose logging, weight progress, medication level charts, community, and history—requires a Pluma Pro subscription. A free trial is available before you're charged. • Payment will be charged to your Apple ID account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can manage or cancel your subscription anytime in your App Store account settings. • Any unused portion of a free trial will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/