Elite400M Sprint Training vs MaxSprint

Elite400M is the 400m sprint training app built for one race only — the 400 meters. The most punishing sprint in track and field has its own brutal physiology, and most generic running or sprint training apps treat it like an afterthought. This one doesn't. Whether you race the 400, coach the 400, or are just starting your 400m training journey, Elite400M gives you the workouts, the race strategy, and the Intelligence coaching to actually run faster. — 400M TRAINING PROGRAMS — Eight to twelve-week sprint training plans built for six athlete categories: high school, college, masters, post-collegiate, professional, and youth track athletes. Every workout, warm-up, interval, and cool-down is anchored to "The 400 Meter Workout" (LaSalle Books) and the documented training principles of world-class 400m coaches. — 400 INTELLIGENCE: SPRINT COACH TECHNOLOGY — Intelligence coach technology that knows the 400m — not generic fitness chatbot advice. It reads your logged sprint workouts, remembers your splits, and gives feedback grounded in actual 400m physiology and track training science. Ask "why did I die at 300 meters?" and it answers with reference to your recent training, not boilerplate. — RACE STRATEGY & SPLIT CALCULATOR — Split-differential calculator for goal-time pacing. Lane-by-lane race truth. A six-phase race-day breathing protocol most sprinters have never been taught. Race cue architecture so you know what to think about, when — the difference between a controlled close and hitting the wall at 300m. — CUSTOM WORKOUTS — Build your own 400m sprint workouts. Warm-ups, interval sets, cool- downs, with full progressive overload tracking. Save them. Share them with athletes or training partners. (Sprinter tier and up.) — MENTAL TOUGHNESS LIBRARY — Twelve chapters on the mental side of the 400 — the only race where the last 100 meters feel like climbing a wall. Sprinter mindset training built into the app. (Competitor and Coach tiers.) — COACH DASHBOARD: MULTI-ATHLETE ROSTER — For track coaches managing a roster: per-athlete workout assignments, notes, milestone PRs, and training broadcasts. Built for college, high school, and club coaches who need to deliver sprint training without spreadsheets and email chains. (Coach tier.) — PROGRESS LOG — Every interval. Every rest. Every set. A searchable training log with weekly AI reviews that read your sprint training the way a good coach would — patterns, plateaus, breakthroughs. — SUBSCRIPTION TIERS — RUNNER (free): 400m workout programs, 30-day training log, Race Strategy starter sessions, World Records reference, mobility & core. SPRINTER ($5.99/mo. or $47.99/yr): Unlimited training log, full Race Strategy, custom workouts, share-to-anyone training plans. COMPETITOR ($14.99/mo. or $119.99/yr): Adds 400 Intelligence AI coach, weekly AI reviews, Mental Toughness library, PR milestone tracking. COACH ($24.99/mo. or $179.99/yr): Adds the Coach Dashboard, multi- athlete roster, coach notes, athlete broadcast — everything a track coach needs to run a 400m program. All paid tiers include a 7-day all-access trial. No credit card needed to start the free tier. — WHY ELITE400M IS DIFFERENT — This isn't a generic running app or a sprint workout repackaged for the 400. Every training prescription, breathing cue, and race-day decision inside Elite400M comes from a documented elite 400m system — the same principles that have produced world-class 400-meter times. If you race the 400, train sprinters, or coach track and field, this is the sprint training app built for you. — KEYWORDS — 400m training, sprint training, 400 meter workout, sprinter training, race strategy, track training, athletics, track and field, AI coach, sprint workouts, speed training, sprint coaching, 400 meter coach. — SUPPORT — Questions, bugs, feedback: gofast@elite400m.com Privacy: elite400m.com/privacy.html Terms: elite400m.com/terms.html

MaxSprint is a sprint training platform for athletes who want to plan, execute and analyse speed training in one place. Built for sprint performance, MaxSprint combines workout building, individualised targets, Apple Watch, timing-gate compatibility, optional cloud sync, coach connectivity, readiness monitoring and sprint analysis. BUILD SPRINT WORKOUTS Create sessions for acceleration, maximum velocity, speed endurance, special endurance and more. Build workouts using: • Standard repetitions • Split and broken runs • Variable-distance and ladder sessions • Timed or walk-back recoveries Target times can be individualised using your sprint profile, training intensity and session demands. INTELLIGENT AUDIO PACING Use audio pacing to help control rep intensity without constantly checking a stopwatch. MaxSprint can pace around different phases of a sprint rather than simply dividing a target time into equal splits. TRAIN WITH APPLE WATCH Run guided sprint workouts from Apple Watch with rep progression, recovery timing and key workout information on your wrist. Planned workouts can also be delivered to Apple Watch and completed independently. You can also train directly from iPhone. TIMING GATE COMPATIBILITY Compatible timing data can be captured during live workouts and automatically added to your session. View results during training, compare performances against targets and retain data for later analysis. MaxSprint is not affiliated with or endorsed by Freelap. CONNECT WITH YOUR COACH Create an optional MaxSprint Cloud account to connect with MaxSprint Coach. Receive planned workouts, share completed training and keep workout information synchronised across supported devices. Cloud functionality is optional for individual training. PLAN AND TRACK TRAINING Work from planned sessions while preserving the difference between what was prescribed and what was completed. Review delivered volume, sprint-quality exposure and performance over time. MONITOR TRAINING READINESS With your permission, MaxSprint can use relevant Apple Health data together with training history to provide a personalised readiness assessment. Depending on available data, this may consider: • Sleep duration • Resting heart rate • Heart rate variability • Recent training volume and intensity • Sprint performance • Optional questionnaire responses • Optional countermovement jump results Readiness information is for training and informational purposes only and is not medical advice. ANALYSE YOUR TRAINING Review: • Individual repetition performance • Fastest and slowest repetitions • Split times • Target versus actual performance • Training history • Planned versus completed training • Sprint-quality exposure • Performance trends BUILD YOUR SPRINT PROFILE Create an athlete profile using your performances and training data. Track sprint times and use your current ability to guide training targets. PRIVACY-FOCUSED BY DESIGN MaxSprint does not sell your personal information, use it for third-party advertising or share it with data brokers. HealthKit access is optional and controlled through Apple's permission system. If you create a MaxSprint Cloud account or connect with a coach, selected account, athlete profile, planning and training information may be securely transmitted and stored to provide cloud synchronisation and connected features. SPRINT TRAINING, IN ONE PLACE Build the session. Train with purpose. Capture your performance. Understand your readiness. Analyse the result. MaxSprint — Train Smarter | Sprint Faster SUBSCRIPTION INFORMATION MaxSprint includes a 7-day free trial. After the trial, continued access requires either an annual auto-renewable subscription or a one-time lifetime purchase. The annual subscription renews automatically unless cancelled through your Apple Account subscription settings. Prices may vary by country or region. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/