Last Time vs Neuro

When did you last change the air filter? Call your parents? Water that plant? Last Time tracks the stuff you keep putting off — but not every day. Oil changes, dentist visits, cleaning the gutters, calling mom. The important things that slip through the cracks because there's no fixed schedule. HOW IT WORKS Add a task. Tap when you do it. Last Time shows how many days it's been and gently flags when something's overdue. No streaks to maintain. No guilt. Just awareness. YOUR LIFE ADMIN, SORTED - Home: filters, gutters, deep cleaning, appliance maintenance - Health: dentist, eye doctor, checkups, prescriptions - People: calling family, catching up with friends, birthdays - Errands: car service, license renewals, subscriptions - Self: haircuts, decluttering, seasonal wardrobe swaps BEAUTIFUL TIMELINE See everything at a glance — what you just did and what you've been avoiding. Color-coded categories and a 12-week activity heatmap keep you honest without nagging. WORKS EVERYWHERE Clean, fast interface on iPhone, iPad, and desktop. Log tasks in one tap. Your data stays on your device — no account needed, no tracking. No daily check-ins. No streak anxiety. Just a simple answer to "when did I last…?"

Flow with your brain, not against it. Neuro-Flow is a habit tracker, focus timer, and dopamine menu built specifically for ADHD and neurodivergent brains. No shame, no guilt trips — just routines that work the way your attention actually works. HABITS WITHOUT SHAME • Track daily habits with streaks and gentle reminders that invite you back instead of punishing a missed day • Flexible habits bend instead of break — life happens, your streak survives • Ready-made habit packs give you a running start instead of a blank page DEEP FOCUS SESSIONS • Structured focus sessions sized for ADHD attention spans, with warm-up and wind-down phases • Live body doubling: see who in your circle is working alongside you in real time — presence only, no audio or video • Lock-screen Live Activities keep your session visible without unlocking your phone THE DOPAMINE MENU • A curated menu of two-to-ten-minute resets — one tap breaks a stuck loop and gets you moving again • Learns which resets actually lift your focus, by time of day and context AN ADHD-AWARE AI COACH • A gentle morning briefing and daily insights tuned to your wake time and your real patterns • Runs entirely on-device by default; Premium members can opt into the smarter Neuro-Flow cloud coach • Encouragement, never guilt — and never medical advice ACCOUNTABILITY CIRCLES • Invite-only circles share habit streaks with people you trust — never your journal, notes, or health data • No feeds, no followers, no strangers STATS THAT SHOW PATTERNS • Streak history, completion trends, most-consistent-day insights, and focus-time charts reveal what actually works for you VOICE JOURNAL • Capture thoughts out loud the moment they arrive — transcription happens on your device by default PRIVATE BY DEFAULT • Everything runs on your device or in your own private iCloud • Every off-device feature is opt-in and stays off until you enable it • Health data (sleep, steps, resting heart rate) stays on your device — never uploaded, not even to iCloud • No ads, no tracking, no data brokers — ever ALSO INCLUDES Home-screen and lock-screen widgets, an Apple Watch app, a full iPad layout with sidebar navigation, and a read-only web dashboard for Premium members FREE AND PREMIUM The core experience — habits, focus sessions, the dopamine menu, and the on-device coach — is free, always. Neuro-Flow Premium unlocks the cloud coach, advanced statistics, and the web dashboard, as a monthly or annual subscription (with a free trial) or a one-time lifetime purchase. Neuro-Flow is not a medical device and does not diagnose, treat, or provide medical advice for ADHD or any other condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://neuro-flow.app/privacy.html