Routine Interval Timer vs Yoga Instructor Planner

Repeat your workouts and focus sessions in timed sets. DDANG is a routine interval timer that keeps workouts, stretching, and focus sessions moving with short sounds and haptic cues. Set your work time, rest time, and number of sets for routines such as planks, wall sits, dead hangs, stretching, or alternating periods of focus and rest. For repeated movements, set a target count and tempo (BPM). DDANG plays cues at consistent intervals to help you keep your rhythm without losing count. You do not need to keep looking at the screen. Short sounds and haptics tell you when to start, switch phases, prepare for the end, begin the final set, and complete the routine. ■ Made for people who want to · Repeat workouts in timed sets · Train with planks, wall sits, dead hangs, and other holds · Keep count during stretching and repeated movements · Alternate between focus and rest · Continue without constantly checking the screen · Review daily activity and streaks · Record workout heart rate with a compatible watch ■ Main features · Custom labels Save routines with names such as “Plank,” “Stretching,” or “Focus.” · Time-based intervals Set work time, rest time, and the number of sets. · Start countdown Choose your preparation time before a routine begins. · Sound and haptic cues Receive brief cues for starts, transitions, final sets, and completion. · Remaining-time cues Choose when to be notified before a work or rest phase ends. · Repetition counter Set a target count and tempo (BPM) for repeated movements. · Recommended templates Quickly start routines such as planks, wall sits, and dead hangs. · Tags Organize routines by workout, study, stretching, or your own categories. · Statistics and calendar Review active time, completed sets, active days, and streaks. · Backup and restore Export your data and restore routines and records on another device. ■ Use DDANG with your watch Install DDANG on a compatible watch to sync timers created on your phone and start workouts from your wrist. · Sync timers created on your phone · Start workout timers from your watch · Configure haptics, sounds, and in-app touch lock · Record heart rate during phone-started workouts · Sync watch-completed workouts back to your phone · Review average, minimum, and maximum heart rate · See heart rate trends for each workout set Heart rate recording requires a supported watch and the appropriate permissions. Available features may vary by platform and watch model. Heart rate information provided by DDANG is intended only as a workout reference. It is not intended for medical diagnosis or treatment. ■ Keep moving without watching the screen · Start countdown: a light tick and haptic each second · Work → rest: a short transition sound and haptic · Remaining time: cues before a phase ends · Repetition counter: rhythmic cues at your selected BPM · Final set: a distinct final-set signal · Completion: a short melody and haptic Every cue is brief. DDANG uses short effects instead of spoken instructions, so it works comfortably with music without interrupting your workout or focus. ■ Records and privacy Completed routines are saved to your statistics and calendar. Review active time, completed sets, active days, and streaks, or use tags to organize your history. Routines, calendar entries, favorites, and heart rate records are stored on your devices. Heart rate recorded by your watch is transferred directly to the connected phone and is not sent to DDANG servers. Exported backup files may include workout and heart rate records. No user account or sign-in is required. Advertising and purchase SDKs operate separately under their respective policies. ■ Pricing · Basic use: Free · Ad removal: Monthly subscription or lifetime purchase For workouts and focus. Repeat and record your time in sets and beats. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flow is the yoga teaching toolkit designed for instructors who want to plan with intention and teach with confidence. BUILD YOUR SEQUENCES Create class sequences with our intuitive editor. Add poses from a library of 80+ postures, organize them into phases (centering, warm-up, peak, cooldown), and set per-pose timing and cuing notes. Drag to reorder. Everything saves automatically. POSE LIBRARY Browse and search 80+ yoga poses with Sanskrit names, English names, level indicators, and category tags. Filter by style - standing, seated, backbends, inversions, hip openers, and more. The perfect reference before and during class planning. CLASS TIMER Tap "Start Class" and Flow times each pose for you. No more watching the clock - stay present with your students while Flow keeps you on schedule. TEACHING SCHEDULE Plan your week at a glance. Add classes, assign sequences, and track what you've planned to teach. Never walk into the studio without a plan. THEMED STARTERS Six curated sequence templates to inspire your planning - Morning Energy, Deep Stretch, Core Power, Restorative Flow, Hip Openers, and Balance Work. Each comes pre-built with appropriate poses and phases. Customize to make it your own. GO PRO Unlock the full teaching toolkit with Flow Pro: - Unlimited Sequences - No cap on how many sequences you can build - AI Sequence Generator - Describe a class and let AI build the sequence for you in seconds - Duplicate and Modify - Clone any sequence and adapt it for a different level or style - Class History - See how many times you've taught each sequence - AI Yoga Guide - Ask any yoga teaching question and get expert-level answers instantly FREE TO START Flow is free to download with everything you need to begin: up to 5 sequences, the complete pose library, class timer, teaching schedule, and themed starters. Upgrade to Pro when you're ready to grow. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/