Hooper Adaptive Coaching vs TotalArchery

Train like the World's Strongest Man. Hooper Adaptive Coaching is the official training app from Mitchell Hooper — 2023 World's Strongest Man, two-time Arnold Strongman Classic champion, and one of the most analytical strength athletes on the planet. This is the same training philosophy he uses to compete at the highest level, distilled into an AI coach that adapts to you. The plan that adjusts to your life. Most training apps hand you a static spreadsheet. Hooper Adaptive Coaching doesn't. Every day, your plan reacts to how you're actually recovering, what you logged yesterday, what equipment you have, and where you are in your training block. Slept four hours? Your session adjusts. Crushed yesterday's squats? Today pushes harder. Built around an AI coach trained in Mitchell's voice. Ask your coach anything — programming questions, nutrition advice, exercise substitutions, recovery strategy. The AI has been built around Mitchell's methodology and answers the way he would: direct, evidence-based, and grounded in elite-level practice. Key features • Adaptive daily training plans that evolve with your recovery, performance, and goals • AI coach chat for programming, nutrition, and recovery questions, 24/7 • Form Check video analysis — get instant feedback on your technique • Exercise library with demonstrations, cues, and substitutions • Workout logging with sets, reps, weights, RPE, and notes • Nutrition tracking with daily targets that adapt to your training load • Progress dashboards for strength, body composition, and recovery trends • Whoop integration — your recovery and strain inform tomorrow's plan • Withings integration — weight, body composition, and sleep flow in automatically • Dark mode, clean design, no clutter Who it's for Strongman athletes, powerlifters, bodybuilders, hybrid athletes, and anyone serious about getting stronger. Whether you're chasing your first 500 lb deadlift or preparing for a national-level meet, the app meets you where you are and pushes you forward. What makes it different • Real adaptation, not just a template. Plans rewrite themselves based on actual data. • Built by an active world-class competitor, not by marketers. • Honest AI — when it doesn't know, it tells you and points you to a qualified professional. • No fluff, no streaks, no gamification. Just training that works. Important Hooper Adaptive Coaching is for general fitness and training guidance and is not a medical device. Consult a qualified healthcare provider before starting any new exercise program. Always train safely and within your limits.

Most archery apps do one thing — score a round, or calculate a sight mark. TotalArchery builds sight tapes from your setup's real physics, walks you through tuning, times your arrow with just your phone's mic, scores your rounds and matches, and gives you coaching that's tailored to you — all in one place instead of five separate apps and a notebook. SIGHT TAPES Generate a real ballistic sight tape from your bow and arrow's actual numbers, not a generic chart. Calibrate it in the field, print it, and get angle cuts and wind holds alongside the base distances. CHRONOGRAPH Get a real arrow-speed reading using nothing but your phone's microphone — no separate hardware chronograph to buy, charge or carry to the range. TUNING Walk through initial setup, paper tuning (it reads the tear straight from a photo), bare-shaft, walk-back, yoke tuning and broadhead, plus safety checks, in order, so you always know what's next. The new Broadhead check compares a group shot with field points against one shot with broadheads and tells you what to adjust. SCORING, MATCH PLAY & ROUNDS Score target, field and 3D rounds with real ASA/IBO zones, and mark exactly where each arrow lands. Multi-distance rounds — Windsor, St George, Albion, National, Western, WA 900 and WA 1440 — move you to the next distance and face size for you. Match play runs head-to-head with World Archery sets for recurve or a running total for compound, with shoot-offs. Turn any score into an Archery GB handicap, and print targets and blank scorecards. GROUP ANALYSIS Every arrow you mark, from any target, goes on one standard face, so you can see how tightly you group and whether it is getting tighter. The new Arrow consistency tool finds which numbered arrows keep flying away from the rest. VOICE-GUIDED PRACTICE Fourteen guided routines — warm-ups, back tension, bow-arm hold, target panic, shot rhythm, cool-down and more — are read aloud by a calm narrator with an animated figure that shows each movement. Prop the phone up, press play, and use your voice to pause or continue. COACHING Get a coaching note or ask a question in plain language, grounded in your own scores, active bow and recent tuning. Guides and hints adjust to your experience level, from first-time shooter to advanced. FORM CHECK & DRAW-CYCLE ANALYSIS Photo or video form checks catch what's easy to miss in person. Film the whole draw from the side and it splits the clip into phases — stance, draw, anchor, release — scoring each one separately. Delay replay shows you your own shot a few seconds late, so you can see your form without a camera operator. SHOT TRACKER Mount your phone on the bow or your body and record the draw. Get a stability score for how steady the hold is, instead of just a feeling. GEAR & PROFILES, IN 3D Every bow, arrow and accessory lives in one place, pre-filled from built-in catalogs of 130+ bows and 100+ arrow shafts. No match? Enter a few dimensions and TotalArchery builds a real 3D model. Build an arrow from its parts to see weight and balance, and keep a bow odometer with service reminders. EVENTS & CLUBS Tournaments from ASA, IBO, NFAA, USA Archery, World Archery and more, sorted by distance. Find real clubs and pro shops nearby too. For target, 3D or hunting — the tools aren't tied to one discipline. An account is required (keeps your data backed up and synced across devices; the app still works offline day to day). Start with 7 days free, no card needed, then another 7 free days when you subscribe (14 in all). After that it is $23.99 per year — manage or cancel anytime in your Apple ID subscription settings. Terms of Use: https://totalarchery.app/terms Privacy Policy: https://totalarchery.app/privacy