Hooper Adaptive Coaching

Hooper Adaptive Coaching

Official Hooper training app

10 ratings
8 reviews
Free

Details

  • Released
  • Updated

Features

Hooper Adaptive Coaching screenshot #1 for iPhone
Hooper Adaptive Coaching screenshot #2 for iPhone
Hooper Adaptive Coaching screenshot #3 for iPhone
Hooper Adaptive Coaching screenshot #4 for iPhone
Hooper Adaptive Coaching screenshot #5 for iPhone
Hooper Adaptive Coaching screenshot #6 for iPhone
Hooper Adaptive Coaching screenshot #7 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This AI-powered training app creates personalized daily workout plans that adapt to your recovery, performance, and available equipment. Get instant feedback on your technique with video analysis and ask an AI coach programmed with elite athlete methodology for programming, nutrition, and recovery advice.

✓Adaptive daily training plans
✓AI coach chat for questions
✓Form Check video analysis
✓Exercise library with demos
✓Workout logging
✓Nutrition tracking
✓Progress dashboards
Show original description

What's New in Hooper Adaptive Coaching

1.0.10

September 10, 2026

Bug fixes and improvements

User reviews

Longtime strongman

This app is awesome and amazing! Try the free trial. Anything I can say would be an understatement. You would be short changing yourself by not using this app. Nothing but a raving review!

Time to get strong

Hooper Adaptive Coaching has completely changed the way I approach my Strongman training. The adaptive programming takes the guesswork out of training and gives me a plan that actually responds to how my body is performing each day. As someone who wants to become the best amateur Strongman I can be, I love that the app helps me balance strength, recovery, conditioning, and event-specific work instead of simply pushing heavy weights every session.

What really stands out is how personalized the training feels. It keeps me accountable, helps me train smarter, and gives me confidence that every session has a purpose. Whether I’m working on my deadlift, pressing, carries, or Strongman events, Hooper Adaptive Coaching has become an important part of my journey.

If you’re serious about getting stronger, improving your performance, and reaching your potential in Strongman, I highly recommend giving Hooper Adaptive Coaching a shot. This isn’t just an app—it’s become a major part of my mission to see how far I can take myself in this sport.
Show more

Awesome fitness app for beginners to advanced lifters

This app truly learns and adapts to you. It follows solid and proven training methods to take you that next level. It takes all the guess work out of programming and nutrition so all you have to do is show up and put in the work.

The Best Training App Overall

This app certainly backs up what Mitchell preaches. This app isn’t just chat gpt with a mask on. This app truly learns and adjusts to the user and caters the lifts towards the clients goals. The meal plan option takes all of the guesswork out of trying to figure out how to meal prep and eat to assist with reaching the goal in mind. Personally, what has been the biggest help for my lifts has been the video review tool to help with correcting and perfecting form. If you’re thinking about using the app, you absolutely should because I truly believe even in its early stages of life. This app will be the last app you’ll ever need to reach your goals.
Show more

Great new blend of tools to help anyone!

Benefits for anyone on any fitness journey at any fitness level of experience. Great tools of tracking calories, adaptive program built for the user, and the ability to get advice from the big man himself. Great experience overall!

FAQ

What is Hooper Adaptive Coaching?

Hooper Adaptive Coaching is the official training app from Mitchell Hooper, designed to provide adaptive daily workout plans and AI-powered coaching for strength athletes. It uses your recovery, performance, and goals to adjust your training.

How does Hooper Adaptive Coaching adapt my training?

The app's AI coach analyzes your recovery data, previous day's performance, available equipment, and training block phase to dynamically adjust your daily session. For example, if you slept poorly, your workout will be modified.

Can I ask the AI coach questions?

Yes, the AI coach is built around Mitchell Hooper's methodology and can answer programming, nutrition, and recovery questions. It provides direct, evidence-based advice as Mitchell would.

Does Hooper Adaptive Coaching offer video analysis?

Yes, the app includes a Form Check feature that provides instant video analysis of your exercise technique. This helps you refine your form and prevent injuries.

What integrations does Hooper Adaptive Coaching support?

Hooper Adaptive Coaching integrates with Whoop to use your recovery and strain data in planning future workouts. It also integrates with Withings devices to automatically import weight, body composition, and sleep data.

Is Hooper Adaptive Coaching suitable for beginners?

The app is designed for anyone serious about getting stronger, from those chasing their first major lift to those preparing for national-level competitions. It meets users where they are and pushes them forward.

Does Hooper Adaptive Coaching have ads?

No, Hooper Adaptive Coaching is ad-free. The app focuses on providing a clean, clutter-free training experience without advertisements.

What devices does Hooper Adaptive Coaching support?

Hooper Adaptive Coaching is available on Apple Watch, iPhone, and iPad, allowing you to train and track your progress across multiple devices.