Proven Strength App

Proven Strength App

Strength Training Workouts

5 ratings
3 reviews
Free

Details

  • Released
  • Updated
  • October 31, 2023
  • July 18, 2026

Features

Proven Strength App screenshot #1 for iPhone
Proven Strength App screenshot #2 for iPhone
Proven Strength App screenshot #3 for iPhone
Proven Strength App screenshot #4 for iPhone
Proven Strength App screenshot #5 for iPhone
Proven Strength App screenshot #6 for iPhone
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About

This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.

Strength and muscle building programs
Powerlifting programs by world record holders
Reach strength training potential
HealthKit data sync
Track nutrition, steps, and bodyweight
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+1

What's New in Proven Strength App

3.0.305

July 18, 2026

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

User reviews

Great but needs some polishing

For the price this app is great and it provides almost everything a beginner lifter would need to succeed but the app feels incomplete in some regards, for example: there isn’t a video for every exercise. Overall a great app that needs some finishing touches.

RPE scale and suggestions need some work

While I like the app, I don’t understand why the graph with RPE over time doesn’t show my prs for 1 rep.

Initial Impressions

I think this app is great where it’s currently at in terms of it’s competition. The buttons work, the layout makes sense and the training seems very solid and it’s very flexible.

With that said I also believe this app still has lots of room to add improvements, whether that be transitions with buttons, ease on adjustability of schedules, and in general just finishing touches.

Overall this app is a solid choice that I will continue to use and understand.
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FAQ

What kind of workouts does Proven Strength App offer?

Proven Strength App provides premier strength and muscle building programming, with a focus on powerlifting programs designed by world record holders.

Can Proven Strength App track my other health data?

Yes, Proven Strength App syncs with HealthKit to effortlessly track your health and fitness data, including nutrition, steps, and bodyweight, all in one place.

Who designed the programs in Proven Strength App?

The powerlifting programs in Proven Strength App are designed by world record holders John Haack and Andy Huang.

Is Proven Strength App free to use?

Yes, Proven Strength App is available for free.

What devices does Proven Strength App support?

Proven Strength App is supported on iPhone, iPad, and iPod.

How often is Proven Strength App updated?

The latest version of Proven Strength App is 3.0.266, last updated on March 24, 2026.

What is the age rating for Proven Strength App?

Proven Strength App has an age rating of 4+.

Does Proven Strength App have ads?

Proven Strength App does not contain advertisements.