Proven Strength App vs THOMPSON’s Gym Programs App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Proven Strength App
This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.
- Strength and muscle building programs
- Powerlifting programs by world record holders
- Reach strength training potential
- HealthKit data sync
- Track nutrition, steps, and bodyweight
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Proven Strength is a premier strength and muscle building programming app. Powerlifting programs designed by world record holders John Haack and Andy Huang. The programs are designed to help you reach your strength training potential. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.
THOMPSON’s Gym Programs App
Access personalized weight training programs designed by a world champion powerlifter. Connect with a private lifting community for feedback and track your fitness data by syncing with HealthKit.
- Weight training programs for all levels
- Developed by world champion Jennifer Thompson
- Private lifting community access
- Ask questions and post videos for feedback
- HealthKit integration for fitness tracking
- Track nutrition, steps, and bodyweight
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Weight training programs for all levels of lifters. Whether you are a beginner, teen, master’s or elite lifter; there is a program for you. These programs have been developed and are currently used by 11 time World Powerlifting Champion & World Bench Press Record Holder, Jennifer Thompson. Once you have signed onto the app you will be invited into Jen’s private lifting community. Here you can ask questions or post videos for feedback Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
Screenshots
Verdict
The clearest difference is rating: THOMPSON’s Gym Programs App at 5.0 against Proven Strength App's 4.2. On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
THOMPSON’s Gym Programs App holds the better App Store score, 5.0 against 4.2. Both are backed by a comparable volume of ratings — 5 and 2 respectively.
Proven Strength App ships an update fortnightly, THOMPSON’s Gym Programs App every 2 weeks. The most recent releases landed on September 9, 2026 and September 19, 2026 respectively.
| Parameter | Proven Strength App | THOMPSON’s Gym Programs App |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (5 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 5 — better | 2 |
| Update frequency | Fortnightly | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 71 MB | 73 MB |
| Age rating | 4+ | 4+ |
| Developer | Proven Strength and Performance | THOMPSON’s Gym LLC |
Customer experience
Proven Strength App
THOMPSON’s Gym Programs App
In-app purchases
Proven Strength App
No in-app purchases
THOMPSON’s Gym Programs App
No in-app purchases
Questions
Is Proven Strength App free?
Is THOMPSON’s Gym Programs App free?
Which has better reviews, Proven Strength App or THOMPSON’s Gym Programs App?
Do Proven Strength App or THOMPSON’s Gym Programs App have ads?
Which is updated more often, Proven Strength App or THOMPSON’s Gym Programs App?
Other comparisons
