Ethos Training App vs Proven Strength App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Ethos Training App
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Access elite strength training workouts at any time, written by experienced coaches to ensure you're hitting PRs & seeing your training go through the roof. Unlimited access to 20+ programs across a range of goals- Peak for powerlifting competition- Improve & PR your Big 3 lifts, and make your old numbers look like a warm up- Hypertrophy & fitness focused programs to get the most from your effort year round. WHY ETHOS TRAINING APP? We are experienced record-holding powerlifting athletes & coaches who understand what it takes to perform, but also be a part of a community. When you join Ethos you're joining a team that has your back, not just an app Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.
Proven Strength App
This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.
- Strength and muscle building programs
- Powerlifting programs by world record holders
- Reach strength training potential
- HealthKit data sync
- Track nutrition, steps, and bodyweight
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Proven Strength is a premier strength and muscle building programming app. Powerlifting programs designed by world record holders John Haack and Andy Huang. The programs are designed to help you reach your strength training potential. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.
Screenshots
Verdict
Ethos Training App and Proven Strength App are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Ethos Training App ships an update every 2 weeks, Proven Strength App fortnightly. The most recent releases landed on September 23, 2026 and September 26, 2026 respectively.
| Parameter | Ethos Training App | Proven Strength App |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.3 (6 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 6 — better |
| Update frequency | Every 2 weeks | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 73 MB | 73 MB |
| Age rating | 17+ | 4+ |
| Developer | Ethos Strength | Proven Strength and Performance |
In-app purchases
Ethos Training App
No in-app purchases
Proven Strength App
No in-app purchases
Questions
Is Ethos Training App free?
Is Proven Strength App free?
Do Ethos Training App or Proven Strength App have ads?
Which is updated more often, Ethos Training App or Proven Strength App?
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