Atwood Power Training App
Strength training workouts
About
This app delivers strength training programs designed by elite powerlifters. It helps users determine optimal weights, track progress, and perfect technique with demo videos. Syncs with HealthKit for comprehensive fitness data.
What's New in Atwood Power Training App
3.0.301
July 3, 2026
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
FAQ
What is the Atwood Power Training App?
The Atwood Power Training App is a strength training program delivery and tracking application designed by elite powerlifters Taylor Atwood and Jason Tremblay. It helps users optimize their workouts and monitor progress.
How does Atwood Power Training App help with weight selection?
The app provides guidance on what weight to put on the bar for optimal training, utilizing metrics like %1RM (percentage of one-rep max) and RPE (rate of perceived exertion).
Can I watch exercise demonstrations with Atwood Power Training App?
Yes, the app includes exercise demo videos that users can watch directly within the application to help perfect their lifting technique.
Does Atwood Power Training App sync with other health apps?
Yes, you can sync your account with HealthKit to track all your health and fitness data in one place, including nutrition, steps, and bodyweight.
What is the user rating for Atwood Power Training App?
The app currently has a rating of 3.0 stars based on 2 ratings.
Does Atwood Power Training App have ads?
Yes, the Atwood Power Training App contains advertisements.
What devices is Atwood Power Training App available on?
The app is supported on iPhone, iPad, and iPod devices.
When was Atwood Power Training App last updated?
The latest version of the app was updated on April 1, 2026.
