SimpleLifts vs MaxSprint

Log your lifts. Track your runs. Sync your devices. SimpleLifts is a privacy-first gym and run tracker for iPhone and Apple Watch — with no account, no ads, and no servers. Built for people who want a clean, fast workout log without giving up control of their data. WHAT YOU CAN DO • One-tap set logging — weight, reps, perceived effort, all from the watch or phone • Apple Watch companion — start a workout from your wrist, with live heart rate and calories captured through HealthKit • Outdoor runs — GPS route, pace, distance, and elevation, alongside your lifts in the same app • Indoor runs — log treadmill sessions by distance, speed, and time • Templates and programs — save your routines, build multi-day splits, run them in sequence • Exercise library — hundreds of bundled exercises with images, plus your own custom ones • Apple Health integration — completed workouts save to Apple Health and contribute to your Activity rings • Widgets and complications — see your last workout and weekly volume at a glance on your home screen and Watch face • Share extension — paste a workout from any app (Notes, Messages, the web) and SimpleLifts parses it into structured sets PRIVACY BY DEFAULT SimpleLifts has no backend server. Your workouts live on your device and — if you choose — sync to your other devices through your own iCloud account, never through us. We don't collect personal information, we don't run analytics, and we don't sell data. • No account or sign-up required • No ads, no in-app purchases, no subscriptions • No analytics SDKs or tracking • Location used only during outdoor runs (when in use, never in the background) • Optional Notion sync — connect a Notion database to mirror workouts there if you keep a training journal in Notion ICLOUD SYNC Your lifts, templates, history, and exercise library sync between your iPhone, iPad, and Apple Watch via Apple's CloudKit framework. It's the same mechanism Notes and Reminders use — your data never touches a SimpleLifts server, because there is no SimpleLifts server. APPLE WATCH The Watch app is a fully native watchOS companion. Start a workout from your wrist, log sets via the digital crown or on-screen buttons, capture heart rate and active energy through HealthKit, and review your last session — all without your phone nearby. Outdoor runs use the Watch's built-in GPS. ON-DEVICE INTELLIGENCE Where SimpleLifts uses AI — for example, parsing a workout you share into the app from another source — it runs on Apple's on-device Foundation Models framework. No workout text is ever sent to a cloud AI service. (Requires iOS 26 or later on a device with Apple Intelligence enabled.) FREE, FOREVER SimpleLifts is free. There are no ads, no in-app purchases, and no premium tiers. If you'd like to support development, the best way is to leave a review and tell a friend. QUESTIONS OR FEEDBACK? Email azeltzdev@gmail.com — we read everything.

MaxSprint is a sprint training platform for athletes who want to plan, execute and analyse speed training in one place. Built for sprint performance, MaxSprint combines workout building, individualised targets, Apple Watch, timing-gate compatibility, optional cloud sync, coach connectivity, readiness monitoring and sprint analysis. BUILD SPRINT WORKOUTS Create sessions for acceleration, maximum velocity, speed endurance, special endurance and more. Build workouts using: • Standard repetitions • Split and broken runs • Variable-distance and ladder sessions • Timed or walk-back recoveries Target times can be individualised using your sprint profile, training intensity and session demands. INTELLIGENT AUDIO PACING Use audio pacing to help control rep intensity without constantly checking a stopwatch. MaxSprint can pace around different phases of a sprint rather than simply dividing a target time into equal splits. TRAIN WITH APPLE WATCH Run guided sprint workouts from Apple Watch with rep progression, recovery timing and key workout information on your wrist. Planned workouts can also be delivered to Apple Watch and completed independently. You can also train directly from iPhone. TIMING GATE COMPATIBILITY Compatible timing data can be captured during live workouts and automatically added to your session. View results during training, compare performances against targets and retain data for later analysis. MaxSprint is not affiliated with or endorsed by Freelap. CONNECT WITH YOUR COACH Create an optional MaxSprint Cloud account to connect with MaxSprint Coach. Receive planned workouts, share completed training and keep workout information synchronised across supported devices. Cloud functionality is optional for individual training. PLAN AND TRACK TRAINING Work from planned sessions while preserving the difference between what was prescribed and what was completed. Review delivered volume, sprint-quality exposure and performance over time. MONITOR TRAINING READINESS With your permission, MaxSprint can use relevant Apple Health data together with training history to provide a personalised readiness assessment. Depending on available data, this may consider: • Sleep duration • Resting heart rate • Heart rate variability • Recent training volume and intensity • Sprint performance • Optional questionnaire responses • Optional countermovement jump results Readiness information is for training and informational purposes only and is not medical advice. ANALYSE YOUR TRAINING Review: • Individual repetition performance • Fastest and slowest repetitions • Split times • Target versus actual performance • Training history • Planned versus completed training • Sprint-quality exposure • Performance trends BUILD YOUR SPRINT PROFILE Create an athlete profile using your performances and training data. Track sprint times and use your current ability to guide training targets. PRIVACY-FOCUSED BY DESIGN MaxSprint does not sell your personal information, use it for third-party advertising or share it with data brokers. HealthKit access is optional and controlled through Apple's permission system. If you create a MaxSprint Cloud account or connect with a coach, selected account, athlete profile, planning and training information may be securely transmitted and stored to provide cloud synchronisation and connected features. SPRINT TRAINING, IN ONE PLACE Build the session. Train with purpose. Capture your performance. Understand your readiness. Analyse the result. MaxSprint — Train Smarter | Sprint Faster SUBSCRIPTION INFORMATION MaxSprint includes a 7-day free trial. After the trial, continued access requires either an annual auto-renewable subscription or a one-time lifetime purchase. The annual subscription renews automatically unless cancelled through your Apple Account subscription settings. Prices may vary by country or region. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/