OnninGym vs Beatio

OnninGym 是專為重訓玩家打造的訓練紀錄 app。在 iPhone 上設計你的課表,戴上 Apple Watch 走進健身房,一組組打勾、自動記錄重量與次數,訓練結束後同步回手機分析。 不需要每次拿出手機翻紀錄,所有操作在手腕上完成。 【核心功能】 iPhone 端: - 課表自由編輯,可拖曳排序動作 - 內建模板:胸/背/腿/肩 單肌群,以及胸+背、腿+肩、背+肩、胸+肩 組合 - 課表編輯支援暖身組/工作組分離配置,自動切換重量 - 訓練紀錄一目了然,個人最佳(PR)自動偵測 - 訓練摘要圖表:心率折線、容量長條、容量趨勢 - 飲食試算:Mifflin-St Jeor BMR + TDEE 公式,支援減脂/維持/增肌 - 三大營養素自訂攝取,可直接輸入克數 - 每週彈性排程,可設定每日提醒時間 - 恢復狀態追蹤,以衰減模型計算各肌群疲勞 Apple Watch 端: - 開始訓練即啟動 Workout Session,即時心率/卡路里 - 重量、次數分頁輸入,大字易讀,Digital Crown 微調 - 第一組輸入重量後自動沿用,只需要調次數 - 暖身組做完,自動切換到工作組重量 - 推不滿目標次數時,系統建議降階 5%,一鍵套用 - 組間休息倒數,可快速 +15s/+30s/+1m - 器材排隊時可暫緩當前動作,稍後從待做清單拉回 - 訓練結束自動同步回 iPhone 【適合誰】 - 重訓初學到進階,自由重量或機械訓練都適用 - 想擺脫筆記本/紙筆紀錄、又不想用過於複雜的健身 app - 配戴 Apple Watch,希望整合心率與運動 Ring - 在意組間休息精準度與訓練容量趨勢 【隱私】 OnninGym 不收集任何個人資料,不上傳訓練紀錄到雲端。所有資料儲存在你的 iPhone 與 Apple Watch 本機。HealthKit 整合僅用於讀取心率/卡路里、寫入訓練到「健康」app,完全在裝置內處理。 【技術規格】 - 需要 iOS 18+ / watchOS 11+ - 整合 HealthKit、WatchConnectivity、SwiftData - 全繁體中文介面

Blood pressure tracker and pulse logbook—without an account. Log cuff SYS/DIA (manual entry or OCR of a digital monitor screen). Optionally estimate heart rate with fingertip camera PPG. PPG does not measure blood pressure. Readings stay on this iPhone; no sign-in, no cloud health upload. WHY BEATIO • Built as a hypertension / BP diary, not a “phone blood-pressure camera” • Monitor OCR: photograph the cuff display or pick a library photo, then confirm SYS/DIA/pulse • Manual log in seconds: systolic, diastolic, pulse, tags, notes • Fingertip PPG: torch + camera heart-rate (BPM) estimate only • Charts and AHA-style stage labels on confirmed cuff readings • Optional daily measurement reminders • Extra on-device profiles and PDF report preview/share (Pro) • No ads, no IDFA. Purchase validation uses Apple’s systems so Pro stays in sync—health records never leave the device FREE VS PRO Free includes 3 successful PPG heart-rate estimates and 2 confirmed OCR saves. Pro unlocks unlimited PPG/OCR, additional on-device profiles, 30-day / 90-day / all-time analytics, and PDF export/sharing. Profiles are local to this device, not separate accounts. Storefront prices and any free trial follow the in-app paywall and your Apple ID eligibility. Subscriptions and lifetime purchases are billed by Apple and may auto-renew unless cancelled at least 24 hours before the period ends. Manage in App Store account settings. LANGUAGES English, Simplified Chinese, Traditional Chinese, Japanese, Korean IMPORTANT Beatio is a personal logbook and wellness tool, not a medical device. It does not diagnose, treat, or replace professional care. SYS/DIA come only from your confirmed cuff readings. Always consult a qualified clinician for medical decisions.