Pumpa Workout Log vs OnninGym

Pumpa is a focused workout log for strength training, structured plans, and consistent fitness check-ins. Plan your week, record every set, and turn long-term training into clear progress. Core features: • Free workouts and set-by-set logging Record weight, repetitions, and completed sets for every exercise. Track rest periods and training volume without losing the details that matter. • Training plans and weekly schedules Choose from 3-day plans, upper/lower splits, push pull legs, 5-day splits, powerlifting, bodyweight, and fat-loss templates, or organize training around your own goals. • 160+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, weight, and resting heart rate from Apple Health to organize training history and health trends. • Statistics, monthly reports, and body tracking Review workout frequency, duration, training volume, category distribution, monthly summaries, weight, and body changes. • Friend accountability Add friends with invitation codes, view each other’s workout check-ins, and send reminders. This optional feature uses the user’s own Apple iCloud account. • Rep-recognition challenges Use the camera for pull-up and push-up counting challenges. Recognition results are provided for fitness and entertainment purposes and may contain errors. • Widgets and Live Activities See workout streaks, a monthly workout calendar, and rest-timer progress at a glance. Privacy first: core features do not require a Pumpa account. Data is stored locally by default, while selected sync and friend features use Apple iCloud. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html

OnninGym 是專為重訓玩家打造的訓練紀錄 app。在 iPhone 上設計你的課表,戴上 Apple Watch 走進健身房,一組組打勾、自動記錄重量與次數,訓練結束後同步回手機分析。 不需要每次拿出手機翻紀錄,所有操作在手腕上完成。 【核心功能】 iPhone 端: - 課表自由編輯,可拖曳排序動作 - 內建模板:胸/背/腿/肩 單肌群,以及胸+背、腿+肩、背+肩、胸+肩 組合 - 課表編輯支援暖身組/工作組分離配置,自動切換重量 - 訓練紀錄一目了然,個人最佳(PR)自動偵測 - 訓練摘要圖表:心率折線、容量長條、容量趨勢 - 飲食試算:Mifflin-St Jeor BMR + TDEE 公式,支援減脂/維持/增肌 - 三大營養素自訂攝取,可直接輸入克數 - 每週彈性排程,可設定每日提醒時間 - 恢復狀態追蹤,以衰減模型計算各肌群疲勞 Apple Watch 端: - 開始訓練即啟動 Workout Session,即時心率/卡路里 - 重量、次數分頁輸入,大字易讀,Digital Crown 微調 - 第一組輸入重量後自動沿用,只需要調次數 - 暖身組做完,自動切換到工作組重量 - 推不滿目標次數時,系統建議降階 5%,一鍵套用 - 組間休息倒數,可快速 +15s/+30s/+1m - 器材排隊時可暫緩當前動作,稍後從待做清單拉回 - 訓練結束自動同步回 iPhone 【適合誰】 - 重訓初學到進階,自由重量或機械訓練都適用 - 想擺脫筆記本/紙筆紀錄、又不想用過於複雜的健身 app - 配戴 Apple Watch,希望整合心率與運動 Ring - 在意組間休息精準度與訓練容量趨勢 【隱私】 OnninGym 不收集任何個人資料,不上傳訓練紀錄到雲端。所有資料儲存在你的 iPhone 與 Apple Watch 本機。HealthKit 整合僅用於讀取心率/卡路里、寫入訓練到「健康」app,完全在裝置內處理。 【技術規格】 - 需要 iOS 18+ / watchOS 11+ - 整合 HealthKit、WatchConnectivity、SwiftData - 全繁體中文介面