fazed. vs MenopauseCompass

Know your Faze. Train informed. Fazed is built for women who want to train smarter, not harder. This is not a period tracker with a workout tab attached to it. It’s a self-awareness tool that helps you train with your body, not against it. Your hormones shift throughout your cycle, and with them, your strength, energy, recovery, and mood. Fazed turns that information into something you can actually use in the gym to maximize performance and feel your best. WHAT FAZED DOES: Today Snapshot: See where you are in your cycle at a glance. View your current phase, cycle day, energy forecast, and a simple hormonal note explaining what’s happening in your body right now. Daily Check-In: Log your sleep, energy, and mood, plus any custom signals you want to track. It takes 15 seconds. Over time, Fazed learns your personal patterns. Training Programs: Build a weekly program using the exact lifts you do. Fazed loads each day’s workout, tracks your sets, reps, and weight, and shows your progress through each training block. The Fazed File: Your personal training intelligence system. See which phase you lift the heaviest in, when your mood peaks, and which days you’ve historically felt strongest. Export it anytime as a PDF. 14-Day Forecast: Plan your training around your physiology. See upcoming PEAK and EASE days so you can place your hardest sessions where your body is most ready for them. WHO FAZED IS FOR: • Women who lift, run, or train and want to stop guessing • Anyone tired of period apps that treat fitness as an afterthought • Athletes who want to train smarter across their cycle • Anyone curious about how their body performs week to week PRIVATE BY DESIGN: Your cycle data, check-ins, and training history stay on your device. No accounts by default, no cloud sync, no data sold or shared. Ever. NOT MEDICAL ADVICE: Fazed is a self-awareness tool, not a medical device. It does not diagnose, treat, or prevent any condition. For health concerns, consult a qualified clinician. Fazed Premium unlocks all features, including your full Fazed File insights, unlimited check-in history, and cycle-aware program tools. Subscription options: • Monthly, $9.99 per month • Yearly, $99.00 per year Both start with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Navigate menopause with clarity, not confusion. Menopause Compass is the first decision-support app that helps you track your symptoms, understand your body, and weigh the real pros and cons of estrogen therapy—based on your personal health data. Why guess when you can know? · Track 40+ symptoms – Hot flashes, brain fog, mood swings, sleep disturbances, joint pain, and more. Log daily severity in under 30 seconds. · Get your personalized Estrogen Balance Sheet – A visual, evidence-based summary showing your potential benefits vs. risks, with clinical guidelines baked in. See what applies to you. · AI-powered correlations – Discover what actually triggers your symptoms. "Your hot flashes peak 2 hours after caffeine" or "Sleep quality improves 40% on days you walk 20+ minutes." · Connect your health history – Periods, hormone tests (FSH/E3G), HRT use, supplements, family history, and uterus status. All in one place. · Lifestyle toolkit – Curated CBT exercises, nutrition tips, and pelvic floor training based on your top symptoms. Small changes, big impact. · Shareable Doctor's Report – Generate a 1-page PDF to walk into your gynecologist appointment with confidence. No more forgetting what to ask. Estrogen therapy isn't one-size-fits-all. Whether you're considering HRT, exploring alternatives, or just starting perimenopause, Menopause Compass gives you the clarity to have informed, empowered conversations with your healthcare provider. Privacy-first. All your data stays on your device. No sharing without your explicit consent. Your health journey is yours alone. What users are saying: "This app changed how I talk to my doctor. I finally felt heard." — Sarah, 52 "I had no idea caffeine was triggering my night sweats. Game changer." — Maria, 4