Lockout Lifting vs Stone

THE LIFTING LOG WITH A SOCIAL EDGE Lockout is the cleanest training journal on iOS, now with the first social surface built for lifters. Load the bar, log the set, beat the number - share the win, race a friend, watch the bar climb. TRAIN One-tap set completion with haptics. Strength, bodyweight and cardio in one flow. RPE, tempo, per-set notes. Auto-progression. Reorder, swap and superset on the fly. Long-press to fill from last session. Per-exercise rest defaults. Voice logging via Siri. Deload toggle. One-touch finish. PRS THAT FIND THEMSELVES Auto-detects e1RM, N-rep maxes, bodyweight rep PRs, Volume PRs. Browse by lift with history charts. STATS Volume by muscle group. RPE distribution. RecoveryScore (HRV, RHR, sleep). VolumeTargets per muscle. Balance/Imbalance ratios. Weekly Insights Hub. Deload nudge when overdue. SHARP TOOLS Plate calculator with your gym's inventory. Custom bars (lb or kg). Warmup ladder. Multi-gym profiles. Four-formula 1RM. Full % table. RPE-to-percent converter. COMMUNITY Strava for runners. Lockout for lifters. • Feed with sticky date headers, "new posts" pill, skeleton loading, themed pull-to-refresh • Post workouts, text notes, polls, weekly recaps, photos • PR badges auto-detect "NEW PR" and "VOLUME PR" • "Trained with" tagging — shared credit Strava-style • Double-tap to like, comment threads, Top/Newest sort • 1:1 + group DMs with voice notes, reactions, link previews, polls • Hashtag landing, trending tags, in-feed search • Friend suggestions, quote-repost, saved posts • Connection banner + auto-retry on reconnect • Mute or block, deep-linked push notifications PROFILE 12-week activity heatmap. Streak counter with one-rest-day-per-month insurance. Pinned achievements row. Animated lifetime volume trajectory. Bench/squat/deadlift/OHP trend charts with PR prediction lines. Training partnership streaks. Profile share card for IG Stories. Profile completion meter. Body progress photo timeline (private by default). LEADERBOARDS Bench, squat, deadlift, OHP. Total weight or Per Bodyweight. This week, friends + you. Mixed lb/kg handled automatically. Gold/silver/bronze for top 3. NOTIFICATIONS Combined bell badge. Grouped activity ("Alice, Bob and 3 others liked your post"). Who-liked sheet. Per-type preferences. Tap straight to the post or DM. AVATARS 30+ themed (Strength / Mobility / Cardio / Mind / Vibes). Custom photo avatars. PROGRAMS & TEMPLATES Five built-in: Full Body, PPL, Upper/Lower, Arnold Split, Bro Split. Fully editable. Save any session as a template. Recent exercises chip row. BODY METRICS Bodyweight log, measurements (chest, waist, hips, arms, thighs, neck), progress photos with notes. REST TIMER Auto-start. Lock Screen Live Activity. Pause / resume / ±30s. Background notification. WIDGETS, SHORTCUTS, SIRI Home Screen + Lock Screen widgets. Long-press icon for Start Blank / Repeat Last / Start Next Planned. "Hey Siri, start my workout." Spotlight. Focus filter support. APPLE HEALTH Auto-import workouts from Watch, Strava, Garmin. Optional auto-post to community. Syncs HR, calories, body weight. Backfill past sessions. YOUR DATA SwiftData local storage. iCloud Drive auto-backup every session. CSV export. Shareable summary cards. LOCKOUT PRO Free: calculators, rest timer, manual logging. Pro adds: • Auto-progression + tempo + custom rest • Multi-gym plate inventory • Full stats (Recovery, Volume, Balance, Insights) • Live Activity rest timer • Widgets, Siri, Spotlight • iCloud auto-backup • Community + leaderboards + DMs + photo posts • PR Card share graphics • Trend charts + PR predictions • Streak insurance + Partnership streaks • Saved posts + body progress timeline • Zero ads, ever Cancel anytime in App Store settings. Built by lifters, for lifters. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stone is a clean, modern tracker for the 5x5 barbell strength program – squat, bench press, barbell row, overhead press, and deadlift. No account, no ads, and no subscription. Fully free. Stone tells you exactly what to do: which weight to lift, the plates to load, when to rest, and when to add weight or deload. Log each set in a tap, then watch your strength climb over weeks and months. SWITCHING APPS? KEEP YOUR HISTORY Importing your existing lifting history is free, forever. Your past workouts and current weights come across in seconds, so you pick up exactly where you left off, no starting over. WHAT STONE DOES • Automatic progression – add weight when you succeed, deload after repeated misses, or set your own increment and deload rules • Programs your way – run 5x5, 3x5, 1x5, or 3x8, and tune the sets, reps, and weight jump for each lift • Plate calculator showing exactly what to load per side, in lb or kg • Guided warmup sets before your working weight • Rest timer between working sets • Swap any lift – substitutes inherit your weight, plate math, and PRs • Accessory work – add chin-ups, dips, or curls alongside your main lifts • History, progress, and PRs – weekly volume, streaks, and PR-aware charts • Make it yours – light or dark, four accent colors, alternate app icons, lb or kg YOU OWN YOUR DATA Your data lives on your device. Export a full backup anytime, your training history is always yours to keep and take with you. We never lock you out of your own data. That's it. No subscriptions, ever. No ads, ever. Free forever. Family Sharing is supported. PRIVATE BY DESIGN No sign-up and no account required. Stone collects only anonymous, aggregate usage data to improve the app – never your identity, and never sold.