DampDays vs 75 Hard Tracker

Log a drink in one tap. No shame, no streaks. DampDays is a moderation tracker for adults who want to drink less without giving up alcohol entirely. Set a weekly cap, log from your Lock Screen, and watch the month take shape on a calm heatmap — all without recovery language, binary streaks, or expensive subscriptions. Whether you drink a few times a week or a few times a month, DampDays gives you quiet, judgment-free awareness of your own habits. That awareness alone changes behavior. -- FEATURES -- - Lock Screen widget: Add one drink directly from your Lock Screen with a single tap. No app-open required. The moment you pour, you log. - Weekly cap + progress ring: Set a personal weekly limit (1 to 21 drinks). Your home screen shows this week's count against your cap as a progress arc. - Calendar heatmap: See the full month at a glance. Dry days, damp days, and over-cap days each show a distinct muted color — no red shame states, no judgment copy. - Drink log with types: Beer, wine, spirit, or other. Each entry records the time and an optional note. Fast, private, local. - Apple Health write (premium): Log your drinks into Apple Health so they appear alongside your other wellness data. Permission is only requested when you enable the feature in Settings. -- FREE TIER IS PERMANENT -- The free tier never expires. 30 days of history, four standard drink types, the Lock Screen widget, your weekly cap, and the heatmap are all free forever. No countdown, no forced upgrade. Premium unlocks: unlimited history, custom drink types, Apple Health write, iCloud sync, and CSV export. Premium is available as a monthly or yearly auto-renewing subscription, or a one-time Lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled anytime in your App Store account settings. Restore a previous purchase any time from the paywall or Settings. -- PERFECT FOR -- Adults who drink occasionally and want to stay aware of it. The sober-curious crowd who are not trying to quit but want to be more intentional. Anyone who has wondered "how many did I have last week?" and wants a calm, honest answer. DampDays is not a recovery app. It does not count sober streaks. It does not tell you drinking is wrong. It hands you a mirror, quietly. -- PRIVACY -- All data is stored on your device. No account required. No ads. No data sold. iCloud sync is opt-in and available to premium users only. -- TERMS OF USE -- By downloading DampDays, you agree to Apple's standard end user license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

75 days. One clear plan. Pure 75 brings your daily challenge into one place: workouts, water, reading, food and progress photos. Choose Hard, Medium or Soft before you start. Your chosen rules stay with that attempt. THREE WAYS TO START • Hard: two 45-minute workouts, including one outdoors; 128 US fl oz of water; 10 pages of nonfiction; your diet, no alcohol and a daily photo. • Medium: one 45-minute workout; 3 L of water; 10 pages of nonfiction; your diet, no alcohol and a daily photo. • Soft: one 45-minute workout, 3 L of water, 10 pages of any book and healthy eating. Photos are optional. One 20-minute recovery workout is available per seven-day block. Missed days stay in your history while the 75-day calendar continues. Hard and Medium use restart rules for missed requirements. Review the full rules before beginning; Medium and Soft are Pure 75's own variants. MAKE DAILY TRACKING SIMPLE • See today's required tasks in one checklist. • Add water quickly in ounces or milliliters. • Use a workout timer or log a completed session. • Switch books without losing your reading progress. • Keep progress photos and your challenge history on your device. • Start today or prepare for tomorrow. OPTIONAL PREMIUM, ONE-TIME PURCHASE Core daily tracking is free. Premium adds statistics, photo comparison and timeline, PDF export and detailed rule guidance. Hard and Medium also offer one optional emergency day per attempt. Premium is a lifetime purchase, with no subscription. Buddy is available through a separate paid add-on or bundle and supports Hard mode only. It shares selected challenge progress with your partner; it does not share your photos. You can use the core tracker without creating an account. Photos and challenge history are stored locally. Optional Buddy uses an online service; purchases and optional analytics have their own data handling. See the privacy policy for details. Pure 75 is an independent tracker and is not affiliated with the official 75 HARD program.