Normal vs Habits First

Normal actually makes you use your phone less by keeping selected apps blocked by default. To unblock you have to physically scan an NFC Tag, QR Code or use a Location. This can be any NFC Tag, QR Code, Barcode, Location you set in the app. This 'opt-in' approach is backed by research and actual use. Normal is made to be the most powerful screen time app available. Saving your hours of your day. It's fully open-source and no features are behind paywalls. It can also be made to be impossible to bypass. Highlights of Normal: - Block Apps via NFC Tags, QR Codes and Barcodes - Use ANY NFC Tag, QR Code or Barcode - Unblock/Block specific Apps - Timed Unblocks - Emergency Unblocks - Scheduling - Complete Granular Control - Can make it as easy or as hard to bypass Normal was made because of issues with some other screen time apps. - Other screen time apps are easy to bypass. Normal can be made to be impossible to bypass, or easy to bypass. You have complete control. - Most other screen time apps work on opt-out strategy, where you have access to all apps, then lose access through usage. - Normal works on opt-in strategy. The apps you have blocked are always blocked, to use them you have to physically get up and scan your NFC tag or QR Code. - Most screen time apps are paid, either one-time or more commonly, subscriptions. There are no paid features. Everything is free and open-source. - Normal is privacy-focused. We don't log any data, everything stays on device. Since we're open source, you can check our code and confirm. - Normal allows timed unlocks. Other NFC/QR Code blockers don't have this. If you want to use an app for 15min, you can unlock it for 15min only. You don't have to remember to reblock. Normal was made by actual users, research on smartphone addiction and developments in dumbphones in-mind. If you want to turn your iPhone into a dumbphone, you can. Block all smart apps, block the app store, prevent disabling normal (via preventing delete and the shortcuts trick). Now you have a dumbphone, which you can't make smart without your NFC Tag (which you can make as difficult as you need). If you want a semi-dumbphone, you can. Do the above but have some apps like maps, music, messaging, etc. If you're a professional who needs access to apps distracting sometimes, Normal is for you! Block all distractions with Normal. Set schedules for you work apps or used timed unblocks. Need 15min to post content or check email? You can do that! You just have to physically get up and scan your NFC Tag, QR Code, or Barcode. The apps will automatically reblock after your timer is over. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Do the thing, then scroll. Habits First is the most effective way to reduce your screen time - distracting apps stay blocked until your habits are done for the day. No accounts required and no subscriptions, forever. Willpower shouldn’t cost a monthly fee. HABITS SUPPORTED - Walk 10,000 steps, or any number you like - Work out 45 minutes - integrates with Apple Watch, WHOOP, Garmin, Oura, or any tracker - Meditate 10 minutes, from Calm, Headspace, Insight Timer, or any meditation app - Use an app you pick: read or use Duolingo for 20 minutes - Built in Pomodoro timer or manual habit check off - Review your Anki flashcards (Habits Pro) - Listen or read books on Audiobookshelf (Habits Pro) - Finish a game on Chess.com (Habits Pro) - Apple Shortcuts automations (Habits Pro) - More coming A block can ask for one habit, all of them, or any two of three. HOW IT WORKS Habits are automatically tracked via integrations such as with Apple Health. Apps you select are blocked until you finish your habits. When you're done, open the app to activate your unlock. WHY IT WORKS The idea is based off the Premack Principle - things you do often can help reinforce things that you do rarely. By habit stacking a difficult habit before an app you often use, you also hijack the addictive nature of distracting apps and turn that motivation towards your daily habits. WHEN IT APPLIES All day until your habits are done, on a schedule, only in certain places, or near a device you pick. Habits First helps you wake up into a calm phone screen, only unlocked after you finish your most important habits of the day. PRICING This app will never have a subscription fee. The core app is free forever: Apple Health goals, app timers, schedules, places, commitment locks, widgets, and as many blocks as you like. One small one-time purchase adds the extra integrations. More will be added in the future (feel free to request them SYNCING You can make an account if you would like to sync your habits and blocks across devices. This is not required. Created by @reysu on YouTube