Stark vs 7min Challenge

Stark is the iOS app for bodyweight training with no equipment. 30 EXERCISES • Push: push-up, diamond push-up, dips, pike push-up • Pull: superman, reverse snow angel, inverse row • Squat: classic, split, jump, pistol, wall sit • Hinge: glute bridge, single-leg bridge, good morning • Core: plank, side plank, dead bug, hollow hold, bicycle crunch, mountain climber • Cardio: burpee, jumping jacks, high knees, skater • Mobility: cobra, downward dog, world's greatest, cat-cow 5 BUILT-IN WORKOUTS • Morning 7 min — short wake-up • Tabata 4 min — 8 rounds 20s/10s • Full body 20 min — all movement patterns • Mobility 10 min — undo desk stiffness • Push focus 15 min — chest/shoulders/triceps (Premium) 4 PROGRAMS (Premium) • 14-day Foundation — build a training habit • 30-day Push-ups — daily progression • 21-day HIIT — short intense sessions • 14-day Mobility — calm daily flow ACTIVE SESSION • Big timer counts reps or seconds per exercise • Color-shift work (orange) / rest (blue) • Distinct vibrations per phase — train with eyes closed • Skip rest when you're ready • Auto-logs to your journal APPLE HEALTH • Workouts saved as Functional Strength Training • Calories count toward your Move ring • Resting HR read before + after → shows heart-rate response STATS • Streak — consecutive days • 7-day bar chart of training time • Total volume + history CREATE YOUR OWN • Pick exercises, set reps/seconds + rest • Drag-and-drop reorder • Free: 2 custom workouts · Premium: unlimited STARK PREMIUM • All 4 programs (foundation/push-ups/HIIT/mobility) • Premium workouts + advanced exercises (pike push-up, pistol squat) • Unlimited custom workouts • Detailed stats • Ad-free PRICE • Monthly: 49 SEK · Yearly: 299 SEK (save 49%) · Lifetime: 599 SEK • 7-day free trial on monthly and yearly LOCAL AND SECURE All data is stored locally on your device. No cloud, no login. Privacy: https://alexanderbergqvist.com/integritet/ Terms: https://alexanderbergqvist.com/villkor/ Support: https://alexanderbergqvist.com/support/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

7min is a calm, focused 7-minute workout timer built around the classic, science-backed bodyweight circuit — twelve exercises, zero decisions, no equipment needed. THE WORKOUT • One circuit: 12 bodyweight exercises, 30 seconds of work, 10 seconds to transition • Follow the countdown ring — one glance shows the exercise, time left, and what's next • Voice cues guide every transition (or go silent, your choice) • Haptic taps mark every change, so you don't need to stare at the screen • Stack rounds any time you want more than seven minutes THE CIRCUIT Jumping Jack, Wall Sit, Push-Up, Crunch, Step-Up, Squat, Triceps Dip, Plank, High Knees, Lunge, Push-Up Rotation, Side Plank — the original 7-minute protocol, with a clear photo and short instructions for every move. YOUR PROGRESS • A simple calendar of training days and streaks • Track your weight over time, with optional Apple Health sync • Your data syncs privately across your devices via iCloud No account. No leaderboards. No forced notifications. Just twelve exercises, done well — every day you show up. Optional workout reminders are there if you want them, and quiet if you don’t. Free to download. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/