Handstand Pro vs 7min Challenge

Hold a handstand. For real. Handstand Pro teaches you to balance on your hands with a real program, not random tutorials watched out of order. You take a 2-minute level test, the app finds exactly where you're at, and gives you the drills you need. Never too hard, never useless. 15 minutes a day is enough. Every session counts, every second you gain is logged, and you see your progress in black and white. WHAT MAKES HANDSTAND PRO DIFFERENT - One test, your level. The app assesses your base (core, wrists, balance) and builds a progression made for you. - A clear path. A skill tree guides you from your very first hold at the wall to a freestanding handstand. You unlock what's next by mastering the step you're on. - Fear of falling, treated as a skill. The "Cartwheel bail out" module teaches you to come down safely before you ever attempt freestanding balance. It's the number one blocker for adults, and it's solved in two sessions. - Wrists protected. Every session starts with their guided warm-up: 5 minutes that prevent the vast majority of pain. - Guided sessions. Timer, spoken countdown, coaching cues and a video demo for every drill. - Your records tracked. The app times your best holds and celebrates every new personal best. Handstand progress is invisible day to day and spectacular month to month: seeing it is what keeps you going. - Your consistency rewarded. You choose your weekly pact, the app helps you keep it. Streaks, badges, shareable progress cards. WHO IS IT FOR? Adults. Whether you've never left the floor or you already hold a few seconds against a wall, the program starts from YOUR starting point and takes you further. And no, 30 or 40 is not too late: Handstand Pro was built by an adult who rebuilt their handstand at 40, on a gymnastics foundation. WHAT YOU'LL TRAIN - Wrist strength and mobility, the base of every solid handstand - Core and alignment - Balance at the wall, then away from it - The safe bail out, so you can practice without fear - The hold, second after second FREE TRIAL, NO TRICKS The full program is included in the Handstand Pro subscription: 7-day free trial on both the yearly and monthly plans, or lifetime access as a one-time purchase. You're reminded before the trial ends, and you can cancel in 2 taps in Settings. No commitment. YOUR DATA STAYS YOURS No account to create. Your progress lives on your iPhone. Ready to get upside down? Take the test, and start today. Terms of Use (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://privacy.handstandpro.app

7min is a calm, focused 7-minute workout timer built around the classic, science-backed bodyweight circuit — twelve exercises, zero decisions, no equipment needed. THE WORKOUT • One circuit: 12 bodyweight exercises, 30 seconds of work, 10 seconds to transition • Follow the countdown ring — one glance shows the exercise, time left, and what's next • Voice cues guide every transition (or go silent, your choice) • Haptic taps mark every change, so you don't need to stare at the screen • Stack rounds any time you want more than seven minutes THE CIRCUIT Jumping Jack, Wall Sit, Push-Up, Crunch, Step-Up, Squat, Triceps Dip, Plank, High Knees, Lunge, Push-Up Rotation, Side Plank — the original 7-minute protocol, with a clear photo and short instructions for every move. YOUR PROGRESS • A simple calendar of training days and streaks • Track your weight over time, with optional Apple Health sync • Your data syncs privately across your devices via iCloud No account. No leaderboards. No forced notifications. Just twelve exercises, done well — every day you show up. Optional workout reminders are there if you want them, and quiet if you don’t. Free to download. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/