FreeWOD vs Cleanpull

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.

Cleanpull connects every part of strength coaching -- from the program a coach builds to the set an athlete logs and the feedback that follows. Built for barbell coaches, personal trainers and strength athletes, Cleanpull replaces scattered spreadsheets, workout logs and chat threads with one shared place to plan, train and improve. FOR COACHES • See your roster at a glance: who trained, what needs review and where a reply is waiting • Build multi-week programs with training days, exercises and progression schemes • Set target maxes to calculate prescribed working weights for each athlete • Assign programs and adjust target maxes or program progress as training changes • Review completed sessions, every logged set and post-workout check-in • Discuss workouts in context, with photo and video form checks FOR ATHLETES • See today's prescribed workout, with sets, reps and weights ready to go • Log sets quickly, follow rest timers and resume sessions in progress • Review training history and complete a quick check-in for effort, joint pain and enjoyment • Message your coach and send photos or lifting videos for feedback • Track training load, completed sessions, lift maxes and body weight over time IPHONE, APPLE WATCH AND HEALTH • Start or resume a prescribed strength workout from Apple Watch • Log reps and weight, follow rest countdowns and see live heart rate • Save completed strength workouts to Apple Health • Optionally import recent body-weight readings from Apple Health to keep your trend current ONE ACCOUNT, BOTH SIDES Coach your roster and log your own training from the same Cleanpull account. Whether you coach online or train under someone who does, your program, workout log, feedback and progress stay connected. Cleanpull is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.