Sober Alcohol Tracker vs Quitter App

Sober Tracker - Embr is a quieter way to change your relationship with alcohol. A sobriety tracker, craving toolkit, and sober day calculator in one, without the groups, the guilt, or the public performance. No counting groups. Just the tools that actually help when you're staring down a craving at 8pm on a Tuesday. Whether you're stopping drinking completely or cutting back, Embr meets you where you are. Track your sober days in under 30 seconds. Run a guided breathing exercise the moment a craving hits. See exactly what your body and brain are doing on day 7, day 30, day 100. Built for people who want to change without performing change. WHAT EMBR DOES - Sober day counter and sobriety calculator — track your alcohol-free days from any start date - Money saved calculator — see exactly what you're getting back: cash, calories, hours - SOS button: a 90-second guided breathing flow for when a craving is happening right now - Daily check-ins that take 15 seconds, building a real picture of what triggers you - Honest written guides at day 1, week 1, and month 1, explaining what's actually happening - Milestone celebrations at day 7, 30, 60, 90, and beyond — shareable if you want, private if you don't - Progress patterns: when your cravings hit, what makes them worse, what makes them lighter - A reset flow for the days that don't go to plan, without judgment WHAT EMBR DOESN'T DO - It doesn't ping you with motivational quotes - It doesn't ask you to share your progress on social media - It doesn't make you feel like a "person in recovery" if you don't want to identify that way - It doesn't sell your data. It can't, because we don't collect any WHO EMBR IS FOR - People quitting alcohol completely - People cutting back or drinking less - People taking a break from drinking (Dry January, Sober October, or any month) - People in early sobriety or alcohol recovery who want a private, calmer alternative to community apps - Anyone curious about mindful drinking YOUR DATA IS YOURS Everything you enter into Embr stays on your device. We have no servers that hold your information. We can't see your check-ins, your why, your day count, or anything else. This isn't a marketing promise. It's a technical fact. PREMIUM Embr requires a subscription. The annual plan starts with a 3-day free trial. Cancel anytime in Settings. There are no locked features — the trial unlocks the full app. NOT MEDICAL ADVICE Embr is a self-help app and is not a substitute for medical care, therapy, or addiction treatment. If you are experiencing severe physical withdrawal symptoms, please contact a doctor or emergency line. QUESTIONS Email support@sober-tracker.app. A real person responds. TERMS OF USE & PRIVACY Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sober-tracker.app/privacy.html

Being a quitter is the whole point. Pick what you are quitting, press start, and Quitter walks you through withdrawal one honest day at a time: what today will probably feel like, why, what helps, and exactly when it gets easier. EIGHT WAYS TO QUIT Weed, cigarettes, vaping, alcohol, caffeine, sugar and social media each come with a researched day-by-day timeline. Or create a custom quit with its own name for anything else you want to put down. A REAL TIMELINE, NOT A PEP TALK Every phase of every plan tells you three things you can scan in seconds: • What to expect. The symptoms that are normal right now, so nothing feels like an emergency. • What helps. The moves that actually shorten the hard days. • What to skip. The traps people fall into at exactly this point. And you can read the whole road ahead in advance, so a bad day always has an end date. A SLIP IS NOT A RESET Your streak restarts, but your lifetime clean days, your longest streak and your savings are never erased. Quitter is built on how quitting actually works: attempt five is not failure, attempt five is the method. FOR THE HARD TEN MINUTES The Craving SOS screen gives you a breathing ball to follow, a five minute urge-surfing timer, and over a hundred short encouragements, with your own reasons for quitting dealt back to you at the exact moment you need them. HELP IS ONE TAP AWAY The home screen widget doubles as a panic button: tap it and you are already on the breathing screen. No unlocking, no navigating, no willpower spent finding the right button. There is a Craving now shortcut on the app icon too. EVERY WIN COUNTS, NOT JUST THE SLIPS Ride out a craving and Quitter quietly counts it. Most apps only ever record your failures; this one keeps score of the fights you won, and that number never goes down. WATCH THE NUMBERS GROW • Clean days, months and years, counted from your quit moment • Money saved, based on what the habit really cost you • Time reclaimed, for habits that ate hours instead of dollars • Milestones from 24 hours to one year, each celebrated once FEEL IT GETTING BETTER A one-tap daily mood check-in builds a graph that quietly climbs. On the days you doubt yourself, the line does the arguing. TALK IT OUT On iPhones with Apple Intelligence, ask the on-device companion anything about your quit. It knows what you are quitting and what day you are on, and it answers like a steady friend. The conversation never leaves your phone. PRIVATE BY DESIGN No account. No cloud. No analytics. No ads. Notifications never name your habit, not even with an emoji, because lock screens are semi-public. The widget shows just an emoji and a day count. What you are quitting is nobody's business but yours. FREE MEANS FREE No price, no ads, no subscription, no locked features, and nothing about you is collected or sold. You are trying to quit something; the app should not be another thing with its hand out. A note on safety: Quitter offers encouragement and general information, not medical advice. If you drink heavily every day, withdrawal can be medically dangerous. Please talk to a doctor before stopping suddenly.