Steady vs Simple Fasting

Quit sugar for good - in 90 days. Steady turns cutting sugar into a clear, daily plan: track cravings, build a streak, and watch the urge fade. Sugar is engineered to hook you. Steady is built to get you free - not with willpower alone, but with structure, science, and a coach in your pocket. WHY STEADY WORKS Most "quit sugar" attempts fail because they're all-or-nothing. Steady is a guided 90-day program that auto-tapers your sugar budget down to zero - one realistic day at a time. — 90-DAY PLAN A day-by-day path through 4 phases: Reset, Rewire, Rebuild, Freedom. Each day gives you one small action, not a lecture. — TRACK EVERY TREAT Log treats or grams in seconds. A live budget shows exactly how much room you have left today. — BEAT CRAVINGS IN THE MOMENT Hit Panic when a craving strikes: a guided breath, a reset, and a reminder that cravings pass in minutes - not hours. — STREAKS THAT SURVIVE REAL LIFE Build a sugar-free streak, with monthly freezes so one bad day doesn't undo your momentum. — SEE THE PAYOFF Watch your craving level drop week over week, and see the money you save by skipping the sugar. — EARN IT Unlock achievements as you hit milestones - 7 days, 30 days, 60, 90. Quitting sugar, gamified. HOW IT WORKS 1. Answer a few questions so Steady knows your habits and triggers. 2. Follow your daily plan and log what you eat. 3. Watch cravings fade and your streak grow. WHAT YOU'LL NOTICE Steadier energy instead of the afternoon crash. Fewer cravings. A clearer head. And proof - in your streak - that you're someone who follows through. You've tried quitting sugar on willpower. This time, do it with a plan. Steady is free to download and requires a paid Steady Pro subscription after onboarding. Steady Pro includes the 90-day plan, treat and gram tracking, Panic mode, streaks and streak freezes, craving and savings insights, and all achievements. The subscription automatically renews and can be canceled in App Store settings. ——— Medical Disclaimer Steady is not a medical device and does not provide medical advice, diagnosis, or treatment. Daily sugar targets and plan content are for general informational and motivational purposes only. Always seek the advice of your doctor or another qualified health provider in addition to using this app and before making any medical decisions, including changes to your diet - especially if you have diabetes, hypoglycemia, an eating disorder, or any other medical condition, or are pregnant or nursing. Never disregard professional medical advice or delay seeking it because of something you read in this app. Terms: https://lystl.dev/steady/terms · Privacy: https://lystl.dev/steady/privacy

Build a consistent fasting routine without the clutter. Simple Fasting is a focused intermittent fasting timer for tracking both fasting and eating windows. Start with one tap, see your progress at a glance, and learn from your own rhythm over time. SIMPLE FASTING AND EATING TRACKING • Start and stop fasting or eating with one tap • Choose a daily fasting target from 8 to 24+ hours • Adjust start times and add periods you missed • Edit completed periods and review your history • Follow your day with a clear fasting and eating ring KEEP YOUR PROGRESS VISIBLE • Follow an active fast from your Lock Screen • See progress in the Dynamic Island • Add the Simple Fasting widget to your Home Screen • Receive helpful reminders and milestone notifications UNDERSTAND YOUR ROUTINE • Compare fasting and eating time across different periods • Discover your usual and longest fasting windows • See when your eating window typically starts and ends • Follow trends, completed windows, and consistency • Review your current streak, best streak, and tracked days STAY MOTIVATED—WITHOUT PRESSURE • Unlock achievements as you keep tracking • Build a streak through consistent daily use • Join an optional 7-day fasting challenge • Read gentle hints designed to support a sustainable routine PRIVATE AND FOCUSED No account is required. Your fasting and eating records are stored locally on your iPhone. Simple Fasting stays focused on your routine. There is no calorie counting, food logging, water tracking, complicated diet planning, or social feed. New users receive 24 hours of full access. Continued access requires a subscription. Available options and prices are shown before purchase. Simple Fasting is a tracking tool and does not provide medical advice. If fasting becomes uncomfortable, eat something. Consult a qualified healthcare professional before making significant changes to your eating routine. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/