Focus, Streaks, Planner vs Sammy ADHD Task Support

Beat procrastination one small step at a time. You know the feeling: a task sits there, too big to start, so you scroll instead. This app fixes the hardest part — starting. Describe what you're avoiding, and AI instantly breaks it into small, doable steps you can actually begin right now. No more staring at a blank page. No more "I'll do it later." Just the next small step. HOW IT WORKS 1. Tell it what you're trying to get done — in your own words. 2. Answer a few quick questions: what's making it hard, how long you can focus, when it's due. 3. Get a clear, step-by-step plan sized to fit your real attention span. 4. Start the focus timer and knock out one step at a time. WHY IT WORKS • AI breakdown — Turn one overwhelming task into small, realistic steps. Each step is detailed enough to start without second-guessing. • Focus one step at a time — A built-in stopwatch keeps you on a single step, with a Live Activity on your Lock Screen so you always know what you're doing. • Block distracting apps — Shut out the apps that pull you away while you work, using Screen Time. Stay in the zone. • Never feel stuck — Every step comes with a ready-to-use starter prompt, so if you don't know how to begin, guidance is one tap away. • Build momentum — Watch your progress fill in on a streak grid. Small wins add up, and seeing them keeps you going. MADE FOR EASILY DISTRACTED MINDS If you're the kind of person who gets overwhelmed easily, loses focus fast, or waits until you "feel ready," this app is built for you. It doesn't nag. It gives you structure, a starting point, and momentum — the three things procrastination steals. PERFECT FOR • Studying and exams • Work and career tasks • Personal projects you keep putting off • Chores, admin, and errands • Anything that feels too big to start Stop waiting to feel motivated. Start with one small step — and let momentum do the rest. --- Some features require a subscription. Terms of Use and Privacy Policy are available in the app. Privacy Policy: https://suppyai.com/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most task apps hand you a long list and let you stare at it. Sammy hands you one card. Swipe right to start it, swipe left to skip it. That's the whole thing. WHY ONE CARD INSTEAD OF A LIST A to-do list asks you to do three things at once: choose what matters, rank it against everything else, and start. If you stall at the starting line, that isn't one wall, it's three. A single card collapses all of it into one binary decision: this task, yes or no. That's a decision size a stalled brain can actually make. HOW IT WORKS - One task at a time, never a wall of to-dos - Swipe right: a timer starts, you begin - Swipe left: skipped, no penalty, no judgment - Sammy the squirrel collects a nut for every task you finish, visible progress right now instead of some abstract payoff later - Decks for chores, admin, self-care, getting out the door, and days where brushing your teeth is the whole win NO STREAKS, NO GUILT Sammy doesn't count how many days in a row you've kept it up. There's nothing to break. Anyone who has fought procrastination knows the spiral: miss one day, and the app becomes one more thing accusing you. Sammy only counts upward. WHO IT'S FOR People with ADHD, executive dysfunction, anxiety, or just an ordinary bad day. Adults, teens, and kids, with content curated per age group. HONEST ABOUT THE SCIENCE There's a screen inside the app that explains the actual mechanism behind each feature: why task paralysis is better understood as an activation failure than a motivation problem, why decision fatigue costs more for ADHD brains, and what the nut counter is really standing in for. It's equally explicit about where the evidence is thin: there is no controlled trial of Sammy's specific implementation. That's exactly why there's a free trial instead of a "trust us" pitch. PREMIUM - Unlimited custom decks and cards - Mood check-in: tasks adapt to your actual energy, not the energy you wish for - Full win log - Recurring schedules - Two more companions: Eddy the elephant and Tammy the turtle - Offline decks Sammy is not a medical device and does not replace diagnosis, advice, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internetservices/itunes/dev/stdeula/