MidLife vs Liora

The first menopause symptom tracker built privacy-first for iOS — no account, no cloud, no subscription. Designed for the irregular cycles of perimenopause (21–60 days), not 28-day textbook assumptions. Track 32 menopause symptoms, HRT and medications, and generate doctor-ready PDF reports — all on your iPhone. WHAT YOU CAN TRACK • 32 menopause symptoms across 6 categories: vasomotor (hot flashes, night sweats), sleep, mood and cognition (brain fog, anxiety), physical (joint pain, fatigue), genitourinary, skin and hair • Irregular cycles with variability analysis — no fertility predictions, no pressure • HRT and medications with local-only reminders and adherence tracking • Triggers like stress, alcohol, sleep, caffeine, exercise WHY MIDLIFE • Privacy as a product. Everything stays on your iPhone. App Privacy Label: "Data Not Collected." • Designed for perimenopause and menopause, not as an afterthought to period tracking • Doctor-ready PDF reports — generated on-device, share via email, Messages, or AirDrop • On-device AI summaries powered by Apple Intelligence (iPhone 15 Pro and later), with graceful fallback on older devices. No external AI providers. No data sent to OpenAI, Anthropic, or Google. • Apple-native: SwiftUI, SwiftData, Home Screen Widget, App Intents, Siri Shortcuts • Fully localized in English and German FREE FOREVER • Track up to 7 different symptoms • 30 days of history • Frequency chart and top-symptoms list • 1-month calendar heatmap • Full cycle tracking UNLOCK MIDLIFE PRO (one-time €19.99 — no subscription) • All 32 menopause symptoms, unlimited tracking • Unlimited history, 6-month heatmap • HRT and medication tracker with reminders • Doctor-ready PDF reports • On-device AI summaries • Trigger correlations and time-of-day heatmaps • Export your data as JSON or CSV DESIGNED FOR REAL LIFE MidLife is built for women who want to understand what their body is telling them. No frills. No ads. Just a tool that does its job. Inspired aesthetically by Things 3, Bear app, and editorial magazines. Calm. Quiet. No streaks, no shame, no gamification. PRIVACY YOU CAN VERIFY • No account creation • No cloud, no servers • No analytics, no tracking pixels, no third-party SDKs • Privacy Manifest included • Open privacy policy in plain language NEW IN 1.1 • Siri Shortcuts for logging symptoms, starting a period, and opening today's insights — works in Spotlight, on the Lock Screen, and via "Hey Siri" • Polished review experience Made by a solo indie developer in Germany. Built because my mother told three doctors about her symptoms and was told "just stress, exercise more." She needed data. Millions of women do. Disclaimer: MidLife is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical decisions regarding menopause or any health concern.

"I do not know why some weeks are so much worse." If that sentence sounds familiar, Liora was built for you. Liora helps women in perimenopause understand WHY symptoms happen, not just log that they did, by connecting a 20-second daily check-in to your own sleep and activity data from Apple Health. No judgment. No diagnosis. Just your patterns, in clear language. SEE THE PATTERN BEHIND YOUR WORST WEEKS Every Sunday morning, your Weekly Insight arrives: a clear report connecting that week's symptoms to that week's sleep, heart-rate variability (HRV), steps, and activity. "Your data shows a pattern of..." Your own numbers, finally telling a story you can use. THE STRAW+10 HORMONE HORIZON MAP Discover where you stand in the midlife transition using the Stages of Reproductive Aging Workshop (STRAW+10) clinical staging standard. Whether you have natural cycles or navigate a non-bleeding transition (surgical menopause, hysterectomy, hormonal IUD, or ablation), Liora maps your transition stages with personalized physiological context. TREATMENT & REGIMEN TRACKING Track HRT, supplements, and lifestyle factors. After 14 days of consistent tracking, Liora compares your baseline biometrics against your current wearable trends to show observed shifts in sleep duration, overnight HRV, and symptom frequency. MORNING RESILIENCE BRIEFING Wake up to an objective resilience briefing. Liora analyzes overnight sleep efficiency, autonomic HRV recovery, and nocturnal disturbance clusters to help you plan and pace your daily energy. A DAILY LOG THAT TAKES 20 SECONDS Three taps: pick a symptom (hot flashes, night sweats, brain fog, sleep disruption, mood changes, and more), rate it 1 to 5, done. Add an optional note or log clear symptom-free days. It works completely offline, syncs seamlessly when connected, and never guilt-trips you about a missed day. Missed yesterday? Tap any past day on the interactive calendar to log retrospectively. YOUR APPLE HEALTH DATA, WORKING FOR YOU With your permission, Liora reads daily summaries from Apple Health: sleep stages, HRV, steps, active energy, and weight. Read-only, always: Liora never writes to Apple Health, and you can revoke access anytime. Wearing an Apple Watch? Your passive biometrics do half the tracking for you. BUILT FOR EVERY PATH THROUGH MENOPAUSE Surgical menopause. Induced menopause. Irregular cycles. No periods. Every path is a first-class citizen in Liora, never an afterthought and never a locked-in label. 1-PAGE CLINICAL CONSULTATION BRIEF Export a clean, single-page PDF summarizing your active regimens, 14-day wearable shifts, and recent symptom logs. Complete with evidence-based clinician discussion prompts, it transforms vague recollections into productive conversations with your doctor. HONEST & PRIVATE BY DESIGN If a week does not have enough logged days to say anything meaningful, Liora tells you directly. It never invents correlations to look smart. Your privacy is structural: no third-party ad networks, no data selling, and one-tap data export and account deletion live right in Settings. SUBSCRIPTION TERMS Liora offers monthly and annual auto-renewing subscriptions with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage your subscription in App Store Account Settings anytime. IMPORTANT NOTICE Liora describes observational patterns in self-reported data and wearable signals. It does not provide medical advice, diagnosis, or treatment, and is not a medical device. Always consult a qualified healthcare provider regarding midlife health decisions. Terms of Service: https://getliora.com/terms Privacy Policy: https://getliora.com/privacy Support: https://getliora.com/support Liora means "my light." Here is to understanding your own.