Care Cairn vs Pull to Refresh

Care Cairn gives families and trusted helpers a calm place to coordinate the practical details of a household. Record what happened, name who follows up, check recurring routines, and prepare for appointments or family visits without creating an account. START WITH A CONTINUITY BRIEF - See open follow-ups, today's routine, supply checkpoints, and the next runbook at a glance. - Start and close a handoff shift with an opening note and closing summary. - Keep the current day readable on iPhone and in a dedicated iPad workspace. MAKE HANDOFFS ACCOUNTABLE - Record factual entries for meals, activities, household notes, supplies, and communication. - Assign the next owner, add a due date, pin important items, and resolve completed follow-ups. - Search and filter the ledger, then inspect a chronological continuity timeline. BUILD REPEATABLE ROUTINES - Create recurring household steps for selected weekdays and time windows. - Mark each step complete and review the day's progress. - Use optional on-device reminders for user-entered runbook and supply dates. PREPARE WITH RUNBOOKS - Create an appointment, family-visit, errand, or custom runbook. - Organize an ordered checklist, location, time, notes, and reminder lead time. - Track household supplies using only dates and notes you enter. EXPORT AND RESTORE - Create a printable PDF handoff packet. - Share plain-text or CSV summaries. - Export and restore the complete workspace as JSON. PRIVATE BY DESIGN Workspace records are stored in an AES-GCM encrypted archive on the device, protected by a device-only Keychain key. Care Cairn has no account, ads, tracking, analytics SDK, subscription, in-app purchase, or developer-operated backend. Data leaves the app only when you choose an export destination. Care Cairn is a non-clinical household organizer. It records and summarizes facts entered by the user. It does not calculate medication amounts, interpret health readings, diagnose, treat, monitor a medical condition, contact emergency services, or replace current professional instructions.

Pull to refresh. Actually pull. Pick the apps that eat your day, give them an allowance, and when it runs out they lock. To get back in, you do reps. The camera counts them on your phone. HOW IT WORKS 1. Choose the apps. Instagram, TikTok, X, games — whatever you actually lose hours to. 2. Set the allowance. So many minutes a day, a few minutes an hour, or nothing at all. 3. Run out, and they shut. 4. Do a set. Push-ups, sit-ups, squats, pull-ups or jumping jacks. 5. Spend what you earned, on whichever app you were reaching for. THE COUNTING IS HONEST Reps are scored from your body's joint positions, not from your phone shaking in a pocket. A rep only counts on a full movement — down to depth and back — so half-reps score nothing, and the app tells you why instead of leaving you guessing. Shaking the phone pays exactly zero. Time is measured in real use of those apps, not on a clock. Put the phone down mid-scroll and the minutes you paid for wait for you — for at least half an hour, and four times as long as the unlock for bigger ones, up to 22 hours. NO VIDEO LEAVES YOUR PHONE Pose detection runs on the device. No video is recorded, stored or uploaded, and there is no account to make. iOS hands the app opaque tokens rather than names, so it can tell that you picked an app — never what you do inside it. What does leave goes through Apple: rep counts and badge progress to Game Center once you say yes, your name and numbers to the iCloud board if you join it, and a copy of your history to your own iCloud. IT COUNTS TWICE Finished sets can be saved to Health as workouts, so reps done here go to your Move ring and show up in Fitness with everything else. RACE SOMEONE Signed in to Game Center, you get its leaderboards — this week and all time — and nine badges to earn, under your Game Center name. Nothing is sent until you say yes. On iOS 26 and later, start a Rep Race with a friend from Game Center: the biggest single set done during the race wins. Not on Game Center? Join the iCloud board under any name you like; leaving deletes your row. PRO Free covers a whole working loop: one group of apps on a daily allowance, every exercise, rep counting, Health and the leaderboards. Forever. Pro makes the lock harder — it never makes it softer: - Strict mode. A rule you cannot switch off the moment you want to. Changing it costs a cooling-off period first, which is exactly when you would have caved. - Minutes per hour. Short check-ins instead of one long sitting. - As many rules as you like, with different limits for different apps. - Your whole history, with streaks. Money never buys screen time here; reps do. Pro is a subscription, renewing until cancelled, or a one-off payment for good. Manage or cancel any time in Settings. WORTH KNOWING Blocking uses Apple's Screen Time. You will be asked to grant it on first launch, and the camera when you do your first set. Deleting the app removes every lock, whatever you have bought — this is a speed bump you chose, not a cage. Terms of Use (EULA): https://pull-to-refresh.pages.dev/terms Privacy Policy: https://pull-to-refresh.pages.dev/privacy