Self Researcher vs Brushly

Self Researcher 幫你將 Apple 健康中的資料整理成易懂的趨勢、健康分析與運動回顧。 主要功能 • 查看步數、心率、HRV、睡眠和活動能量等趨勢 • 比較近期紀錄與個人歷史，了解變化的主要依據 • 查看睡眠、恢復狀態和運動強度參考 • 結合訓練紀錄查看心率區間與運動回顧 • 支援使用 Apple 登入、會員訂閱和回復購買項目 • 可選擇 App 提供的 AI 服務，或自行設定支援的 AI 服務商及 API Token；功能與額度以 App 內顯示為準 資料與隱私 讀取健康資料需要你的授權。開始 AI 分析前，App 會說明傳送的資料類別、用途及服務提供者，並取得你的同意。使用 App 提供的 AI 服務時，所選健康摘要會經過我們的伺服器處理並轉交相應 AI 服務；為完成任務和傳回結果，伺服器會加密暫存分析輸入及結果，並依隱私權政策清理。使用自備 Token 時，摘要會傳送至你設定的服務，Token 儲存在系統 Keychain 中。 你可以在 App 內刪除帳號及相關雲端資料。刪除帳號不會自動取消 App Store 訂閱，也不會刪除 Apple 健康中的原始紀錄。 訂閱說明 部分功能需要自動續訂的訂閱，價格、週期及權益以購買頁面顯示為準。你可以在 Apple 帳號中管理或取消訂閱，並在 App 內回復購買項目。 Self Researcher 提供健康與訓練參考資訊，不構成醫療診斷、治療建議或處方。身體年齡及運動強度等分析屬於估計或參考，不能取代專業評估。如有不適，請諮詢專業醫師。 使用條款：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私權政策：https://llistenl.github.io/self-researcher-support/privacy.html

Brush every zone for the full two minutes—not just the easy spots. Brushly is a toothbrush timer that guides you across six mouth zones, separates outer and inner surfaces, and keeps your daily dental routine moving. A TWO-MINUTE ROUTINE YOU CAN FOLLOW — toothbrush timer A basic timer tells you when two minutes are over. Brushly shows you what to brush while the clock is running. • Follow a live jaw diagram from zone to zone • Brush outer and inner surfaces in a clear sequence • See the countdown for the current zone and the time left overall • Use sound and haptic cues without watching the screen constantly • Choose the brushing duration that fits your routine Whether you searched for a 2 minute toothbrush timer, a toothbrushing timer, or an app for brushing teeth, Brushly turns the countdown into a practical guide. toothbrush timer: COVER THE WHOLE MOUTH Brushly divides the mouth into six zones and gives each one its turn. The diagram highlights the active area, the progress ring keeps the pace, and the completion screen shows which zones you covered. It is a two minute toothbrush timer built around coverage—not just a stopwatch that runs for two minutes. BUILD A COMPLETE ORAL CARE ROUTINE · toothbrush timer Brushing is the foundation, but it is not the whole routine. Add the daily steps you actually use: • Floss with a guided contact count • Rinse with mouthwash • Clean your tongue • Turn off a step when it is not part of your routine Each task is tracked once per day, so flossing and rinsing do not repeat after every brushing session. Brushly works as an oral care app that keeps small habits visible without making the routine complicated. toothbrush timer — REMINDERS THAT FIT YOUR DAY Set morning and evening brushing reminders and choose the times that work for you. Notifications are scheduled on your device. If you completed that part of the day, Brushly avoids reminding you to do it again. If you want an app to remind you to brush teeth without accounts, feeds, or advertising, the reminder stays focused on the routine. SEE YOUR PROGRESS WITH PREMIUM — toothbrush timer toothbrush timer: Brushly Premium unlocks the full record behind your routine: • Calendar history for morning and evening brushing • Current streak, longest streak, and twice-a-day rate • Weekly brushing time and zone coverage • Points, levels, and up to 18 achievements • Manual entries for brushing completed away from the timer Use the history as a teeth brushing tracker app, not as a score you have to chase. It can reveal the mornings you miss, the zones you rush, and the habits becoming automatic. SAVE COMPLETED BRUSHING TO APPLE HEALTH With your permission, Brushly can save completed toothbrushing sessions to Apple Health. It does not read your Health data. Manual entries are marked as user-entered. PRIVATE BY DESIGN Your brushing history belongs to you. • No account or sign-up • No advertising • No third-party tracking or analytics • No cloud profile • Routine data stays on your device • Sound and haptics can be switched off You can use the timer without enabling reminders, Apple Health access, or Premium. HOW TO START 1. Choose your brushing duration and daily care steps. 2. Set your morning and evening reminders. 3. Start the toothbrush timer and follow the highlighted zones. 4. Complete any daily floss, rinse, or tongue task. 5. Review your coverage and build the next day of your streak. A better brushing habit is not only about running the clock. It is about giving every surface its share of the two minutes and making the routine easy enough to repeat tomorrow. Start your next brushing session with Brushly. Support: https://appsforlife.net/#support Privacy Policy: https://appsforlife.net/brushly-privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/