SnapOut vs Pause

Snap Out is intentional digital boundaries — a simple, elegant way to break the autopilot habit of opening apps like Instagram, TikTok, and X without thinking. HOW IT WORKS Choose the apps that pull you in most and put them behind a Shield. When you try to open a shielded app, Snap Out asks you to solve a quick math problem first. That few seconds of friction is enough to interrupt the mindless reflex and put you back in control — backed by research showing even brief cognitive friction dramatically cuts impulsive app opening. Still want in? Set a timer for how long you actually want to use the app. When it runs out, Snap Out locks it again automatically, so one "quick check" doesn't turn into an hour of scrolling. WHY MATH, NOT WILLPOWER Mindless scrolling is an unconscious reflex — willpower alone rarely beats it in the moment. A few seconds of active thinking, like solving 308 + 849, is enough to break the reflex and let you make a real decision about whether you want to open that app right now. FEATURES • Shield any app or group of apps from impulsive opening • Math-based unlock challenge that adapts in difficulty • Custom timers so you decide how long you actually get • Track your Snapouts and total time saved • Clean, distraction-free dark and light themes • Built for people who want to use their phone with intention, not habit Snap Out doesn't block apps forever — it just adds a moment of intention before you open them. Most people are surprised how often that's all it takes to put the phone down. Download Snap Out and start reclaiming your time, one snap at a time. Terms of Use (EULA): [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/) Privacy Policy: [https://sites.google.com/view/snap-out/home]

Pause helps you scroll on purpose. Lowers your screen time. We all reach for the same apps on autopilot. Pause puts a short, calming puzzle between you and those apps, so opening one becomes a choice, not a reflex. HOW IT WORKS • Choose the apps you want to pause. • When you try to open one, Pause asks you to solve a quick puzzle first. • Solve it, then pick how long to unlock it: 5, 10, 15 or 20 minutes. • When time's up, the pause comes back automatically. That tiny moment of friction is enough to break the autopilot and remind you why you picked up your phone in the first place. TEN CALMING PUZZLES • Word Jumble • Five Letters • Word Search • Memory Match • Ball Sort • Sliding Tile • Maze • Connect the Dots • Connect the Color • Sixdoku. Every unlock is a small mental reset instead of a mindless tap. Seasonal themes keep things fresh, and this November brings a new Gratitude puzzle. DESIGNED FOR INTENTION, NOT RESTRICTION Pause never locks you out. It adds just enough space to choose. No guilt, no lectures. Just a gentle pause. SEE YOUR PROGRESS Your Week shows how many times you walked away from scrolling and roughly how much time you got back. START WITH 7 DAYS OF PREMIUM, FREE • All ten puzzles, with Easy, Medium and Hard difficulty per app • Pause as many apps as you like • Schedules for work, bedtime or family time • No ads We'll remind you 2 days before your trial ends. Cancel anytime and keep a free version of Pause: 1 paused app, 3 puzzles, with ads. Your privacy comes first. Pause uses Apple's Screen Time technology, and the apps you choose never leave your device, nor do we see the apps that you choose. Scroll less by accident. Scroll more on purpose. — SUBSCRIPTION DETAILS Pause Premium is an auto-renewing subscription with a 7-day free trial for new subscribers. • Annual — $49.99/year • Monthly — $4.99/month Payment is charged to your Apple Account when the free trial ends, or at confirmation of purchase if no trial applies. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you start a subscription. Privacy Policy: https://try-pause.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/