S vs PEAK 75 hard challenge tracker

S-Load is the strength training app built for lifters who want to see their progress, exercise by exercise, in an interface that makes them want to open the app every day. DAILY ESSENTIALS You log your sets. The app handles the rest. Weekly volume per muscle, set by set. Yearly adherence calculated day by day. Records detected automatically, on weight and on reps, and celebrated the moment you validate the set. A session score out of 100 that quantifies what you just did and places you on a visual tier scale. Some tiers are rarely unlocked. For every exercise: your progress curve, your best result, your full history. Your last performance sits right under each set while you train. At a glance, you know exactly where you stand. THE LAB New in 1.1. A page that reads your workouts for you. Your calorie target moves with your weigh-ins, your macros follow. A verdict on every exercise: improving, stalling or slipping. Your muscle balance month by month, your smoothed weight trend, your SBD total in validated loads. You compose it yourself: every module can be turned on or hidden. PROGRAMS Four calibrated programs ready to use: Push Pull Legs 3-day, Upper/Lower 4-day, Full Body 3-day, Hybrid PPL 6-day. Or build your own: exercises, sets, reps, rest, supersets. A library of 160+ movements organized by muscle, with form guides and demo videos, plus your own custom exercises. Export a program via QR code, import a training partner's. Edit it whenever you want. Program building was designed to be fast, not to feel like a spreadsheet. TRAINING MODE The moment you start, the whole app turns red. The rest timer starts on its own, your loads from last time are already in place. Live Activity and Dynamic Island keep the timer in sight. A free workout counts toward your week, even in a different gym. Everything works offline and syncs when you're back online. AN INTERFACE WORTH THE OPEN Native iOS 18. Permanent dark mode, no light mode ever. Polished animations, precise haptics, refined typography. iPhone widgets show your week and your volume per muscle without opening the app. The Lock Screen widget starts a session in one tap. 131 achievements, badges, session sharing to stories in three styles. The app takes your seriousness seriously. PREMIUM The essentials are free. Premium unlocks unlimited programs and custom exercises, the full exercise library, progress curves, the complete Lab, QR code program sharing and 5 alternative icons. SUBSCRIPTION S-Load Premium: €4.99 per month or €34.99 per year. Seven-day free trial. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of each period. You can manage your subscription and turn off auto-renewal in your Apple ID account settings. Any unused portion of a free trial period is forfeited when you purchase a subscription. PRIVACY Email or Apple Sign In. Encrypted data, hosted in the EU. Apple Health sync for weight, steps and calories. No tracker, no reselling. Delete your account in one tap. Privacy Policy: https://sload.app/privacy Terms of Use: https://sload.app/terms sload.app

Every summit starts with day one. PEAK75 turns the popular 75-day challenge into a climb you can actually finish. Choose your mountain, commit to a set of daily habits, and watch yourself rise toward the peak,one completed day at a time. Whether you want to go all-in with 75 Tough or ease in with a gentler routine, PEAK75 keeps your streak, your goals, and your progress in one clean, motivating place. CHOOSE YOUR CHALLENGE Start with a proven program or design your own climb: • 75 Tough - no-compromise challenge • 75 Medium & 75 Soft - the same discipline at a sustainable pace • Her Era & Glow Up - routines built around self-care and consistency • Mental Armor & Monk Protocol - focus, resilience, and deep work • Custom Challenge - pick your own tasks, targets, and length BUILD DAILY HABITS THAT STICK Track the habits that matter to you: • Workouts, walks, yoga and pilates • Water intake with easy daily logging • Reading with a page goal • Healthy eating, sleep, skincare and self-care • Discipline goals like cold showers, no alcohol, no social media • Progress photos to see how far you've come CLIMB YOUR MOUNTAIN Pick a real peak (Everest, Kilimanjaro, Fuji and more) and move higher every day you complete. Miss nothing, reach the summit, and earn a badge for every challenge you conquer. STAY ON TRACK • A simple daily checklist for today's tasks • Adjustable goals so every task fits your life • Clear progress across all 75 days • Your streaks and finished challenges, saved and celebrated Discipline isn't about being perfect, it's about showing up. PEAK75 helps you show up every single day. Start your climb today. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/