Postpartum Tracker vs 之书月子餐

Postpartum Tracker is the recovery companion and postpartum journal built for mothers, not babies, with your postpartum wellness at the center. From day one through the fourth trimester and beyond, track your mood, healing, breastfeeding, sleep, hormones, and screen for postpartum depression and anxiety in one calm, organized space. The postpartum window is the most under-served stretch of a mother's life. Every other app pivots to baby tracking once the baby arrives. Postpartum Tracker keeps you, the mother, at the center. WHAT YOU CAN LOG - Mood and mental health: daily check-ins, baby blues vs PPD signals, anxiety, sleep - Postpartum healing: lochia (bleeding) days, C-section incision check, perineal recovery, engorgement - Breastfeeding and pumping: feed times, side, duration, latch quality, pump output, bottle volume - Hormones and physical symptoms: night sweats, hair loss, hot flashes, libido, period return - Sleep: hours slept, naps, wake-ups, sleep debt - Medications: postpartum-safe meds, prenatal vitamins, iron, lactation aids, mental-health meds - Daily symptoms: fatigue, brain fog, headaches, appetite, body aches, pelvic floor PPD AND PPA SCREENING (EDINBURGH POSTNATAL DEPRESSION SCALE) - Built-in EPDS self-screen, prompted every 2 weeks for the first 12 weeks, then monthly - Public-domain validated instrument (Cox 1987) - Clear next-step guidance if your score suggests reaching out to your OB or midwife - This is a SELF-SCREENING tool, not a diagnosis INSIGHTS AND CHARTS - Trend charts across 7, 30, 90 and 365 day windows for mood, sleep, healing, and feeding - See your recovery week by week, not day by day - Export your full log as a PDF for your 6-week checkup, OB, lactation consultant, or therapist POSTPARTUM RECOVERY PLAN - Personalized care plan generated after onboarding: daily check-ins, weekly mood screens, monthly milestones - Time-sensitive reminders so the meds, the screening, the pump session are never missed - Calendar view with completed, missed and upcoming tasks APPLE ECOSYSTEM - Apple Watch quick check-ins for mood and feed times - Home screen widget for today's tasks and your latest mood - iPhone and iPad with optional encrypted iCloud sync CAREGIVER AND PARTNER MODE - Share your log with your partner, doula, or family - Partner can co-track and receive PPD red-flag notifications PRIVATE BY DEFAULT Your data stays on your device. No forced account. Optional iCloud sync is private to you. Nothing is sold, nothing is shared. BUILT FOR - New mothers in weeks 0 through 52 postpartum - First-time moms and experienced moms - Mothers recovering from a C-section, vaginal birth, or birth trauma - Mothers at higher PPD/PPA risk who want a low-friction self-screen - Partners and doulas co-supporting a new mom WHY POSTPARTUM TRACKER You are not failing. You are healing. This is harder than anyone told you. Postpartum Tracker is built around that truth. The mood swings, the bleeding that won't stop, the latch that won't work, the sleep that isn't there, the version of you that you can't find. Every screen reflects what new moms actually live through, in language that does not pretend. IMPORTANT This app is for informational tracking only. It is not medical advice and does not diagnose, treat, or prescribe. The Edinburgh Postnatal Depression Scale included is a validated self-screening instrument, not a diagnosis. Always consult a qualified healthcare professional, including your OB, midwife, lactation consultant, or mental-health provider, before starting, changing or stopping any treatment, medication or care plan. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

中式月子餐，是一款为中国产妇设计的产后饮食计划工具。 产后恢复不是简单“大补”，而是要根据分娩方式、喂养方式、身体恢复阶段和个人体质，循序渐进地安排饮食。本 App 围绕中国家庭常见月子饮食习惯，提供从产后第1天到第8周的每日餐单参考，帮助新手妈妈和家人更清楚地安排早餐、加餐、午餐、晚餐和睡前加餐。 【适合人群】 剖宫产 + 母乳喂养 剖宫产 + 混合喂养 剖宫产 + 暂不哺乳 顺产 + 母乳喂养 顺产 + 混合喂养 顺产 + 暂不哺乳 【核心功能】 8周每日月子餐单 覆盖产后第1天到第56天，按恢复阶段安排饮食重点。 六类产妇餐单适配 根据剖宫产、顺产、母乳、混合喂养、暂不哺乳等不同情况，提供不同餐单参考。 剖宫产早期过渡餐 剖宫产术后前几天更重视清淡、软烂、易消化和低胀气饮食，餐单从温水、米汤、小米汤、藕粉、粥类、蛋羹等逐步过渡。 中国产妇体质调理思路 围绕脾胃恢复、气血补充、排恶露、消水肿、伤口恢复、乳汁支持、体重管理等常见需求，安排更适合中国家庭执行的餐食。 核心菜制作方法 常见粥品、汤品、蒸菜、炖菜、鱼禽肉蛋、豆制品和蔬菜菜品，提供主要食材、做法步骤和本餐小贴士，家人照着做更方便。 饮食提醒与注意事项 针对妊娠期糖尿病、高血压、贫血、便秘、水肿、乳汁不足、伤口恢复等情况，提供基础饮食提醒，帮助用户更谨慎地选择餐食。 【为什么需要它】 很多家庭在坐月子时会遇到这些问题： 不知道剖宫产第一周该吃什么 不知道顺产和剖宫产餐单有什么区别 不知道母乳、混合喂养、不哺乳该如何调整餐食 家人做饭没有标准，只能靠经验 担心月子餐太油、太补、太甜或不适合产后恢复 想吃中式月子餐，但希望更科学、更清淡、更好执行 中式月子餐希望把复杂的产后饮食安排，变成一张每天都能看懂、能执行、能调整的餐单。 【重要提示】 本 App 提供的是一般性营养和饮食参考，不替代医生、临床营养师、助产士或其他专业医疗人员的诊断、治疗和个体化建议。 如存在以下情况，请先咨询医生或专业营养师后再使用餐单： 妊娠期糖尿病或血糖异常 高血压、子痫前期或心肾疾病 严重贫血 剖宫产伤口异常、感染或发热 乳腺炎、堵奶严重或哺乳疼痛 食物过敏或特殊忌口 早产、双胎、多胎或其他高危产后情况 剖宫产术后第一天及早期进食，应以医院医嘱、排气排便情况和个人恢复情况为准。