Postpartum Tracker vs Lāli

Postpartum Tracker is the recovery companion and postpartum journal built for mothers, not babies, with your postpartum wellness at the center. From day one through the fourth trimester and beyond, track your mood, healing, breastfeeding, sleep, hormones, and screen for postpartum depression and anxiety in one calm, organized space. The postpartum window is the most under-served stretch of a mother's life. Every other app pivots to baby tracking once the baby arrives. Postpartum Tracker keeps you, the mother, at the center. WHAT YOU CAN LOG - Mood and mental health: daily check-ins, baby blues vs PPD signals, anxiety, sleep - Postpartum healing: lochia (bleeding) days, C-section incision check, perineal recovery, engorgement - Breastfeeding and pumping: feed times, side, duration, latch quality, pump output, bottle volume - Hormones and physical symptoms: night sweats, hair loss, hot flashes, libido, period return - Sleep: hours slept, naps, wake-ups, sleep debt - Medications: postpartum-safe meds, prenatal vitamins, iron, lactation aids, mental-health meds - Daily symptoms: fatigue, brain fog, headaches, appetite, body aches, pelvic floor PPD AND PPA SCREENING (EDINBURGH POSTNATAL DEPRESSION SCALE) - Built-in EPDS self-screen, prompted every 2 weeks for the first 12 weeks, then monthly - Public-domain validated instrument (Cox 1987) - Clear next-step guidance if your score suggests reaching out to your OB or midwife - This is a SELF-SCREENING tool, not a diagnosis INSIGHTS AND CHARTS - Trend charts across 7, 30, 90 and 365 day windows for mood, sleep, healing, and feeding - See your recovery week by week, not day by day - Export your full log as a PDF for your 6-week checkup, OB, lactation consultant, or therapist POSTPARTUM RECOVERY PLAN - Personalized care plan generated after onboarding: daily check-ins, weekly mood screens, monthly milestones - Time-sensitive reminders so the meds, the screening, the pump session are never missed - Calendar view with completed, missed and upcoming tasks APPLE ECOSYSTEM - Apple Watch quick check-ins for mood and feed times - Home screen widget for today's tasks and your latest mood - iPhone and iPad with optional encrypted iCloud sync CAREGIVER AND PARTNER MODE - Share your log with your partner, doula, or family - Partner can co-track and receive PPD red-flag notifications PRIVATE BY DEFAULT Your data stays on your device. No forced account. Optional iCloud sync is private to you. Nothing is sold, nothing is shared. BUILT FOR - New mothers in weeks 0 through 52 postpartum - First-time moms and experienced moms - Mothers recovering from a C-section, vaginal birth, or birth trauma - Mothers at higher PPD/PPA risk who want a low-friction self-screen - Partners and doulas co-supporting a new mom WHY POSTPARTUM TRACKER You are not failing. You are healing. This is harder than anyone told you. Postpartum Tracker is built around that truth. The mood swings, the bleeding that won't stop, the latch that won't work, the sleep that isn't there, the version of you that you can't find. Every screen reflects what new moms actually live through, in language that does not pretend. IMPORTANT This app is for informational tracking only. It is not medical advice and does not diagnose, treat, or prescribe. The Edinburgh Postnatal Depression Scale included is a validated self-screening instrument, not a diagnosis. Always consult a qualified healthcare professional, including your OB, midwife, lactation consultant, or mental-health provider, before starting, changing or stopping any treatment, medication or care plan. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lāli (Telugu: లాలి, "lullaby") is a first-year companion built around one household truth: after a C-section, two people are recovering — a newborn finding rhythm, and a mother healing from surgery. Most baby apps track the baby. Lāli holds both of you. ALARMS THAT ACTUALLY WAKE YOU Newborns must eat every few hours — even when everyone finally fell asleep. Lāli's feed alarms are real system alarms: they ring through Silent and Focus, count down in the Dynamic Island, and adapt to your baby's age using WHO- and IAP-informed intervals. Stopping the alarm doesn't fake a log — Lāli knows a feed started, checks in gently a few minutes later, and records the real duration. Miss nothing; log honestly. ONE TAP, OR NO HANDS AT ALL FED NOW logs a feed and arms the next alarm in one tap. Arms full? Just say: "Hey Siri, log a bottle feed in Lāli" — the volume defaults to the age-typical amount. "Log a breast feed" asks how long and remembers which side is next. "Start burp timer" runs a 10-minute timer that rings even on the Lock Screen, alongside step-by-step burping technique. FOR MOM — THE RECOVERY TRACK A week-by-week C-section recovery program: daily check-ins for pain, bleeding and mood with honest typical ranges, medicine reminders parsed straight from your prescription times — including "for 5 days" courses that stop on their own and SOS (when-needed) medicines logged with one tap, showing when it was last taken and how many times today — red-flag guidance that always errs toward "call your doctor", and gentle wins — because healing deserves tracking too. FOR BABY — THE FIRST-YEAR TRACK Feeds (sessions with rounds — side switches and top-ups merge sensibly), diapers, sleep, pumping, growth plotted inside the real WHO 3rd–97th percentile bands, milestones with honest age ranges, and India's IAP vaccination schedule with reminders. THE 3AM COMPANION A dim, amber screen for night feeds: breathing ring, soothing sounds, a kind word. And when the baby's down but you're wide awake — an eight-minute spoken body scan that talks you back to sleep over soft rain. A YEAR YOU CAN HOLD Little moments — a photo or video a day, kept on your devices and your iCloud only. A journal for everything, with voice notes transcribed on-device. Every Sunday, a gentle recap of your week: feeds handled, nights survived, moments kept. No scores. No comparisons. READY FOR THE CLINIC One tap makes the doctor visit pack: a clean 3-page PDF of the last two weeks — feeding rhythm, growth against WHO bands, medicines, mom's recovery check-ins, vaccines, and space for questions. Print it or send it ahead. LEARN, HANDS BUSY Short illustrated guides — burping, swaddling, latch, bathing, cord care — with a coach mode that reads each step aloud while your hands are full. PRIVATE BY ARCHITECTURE No accounts. No ads. No analytics. No Lāli servers — your data lives on your device and in your own iCloud. Voice notes are transcribed on-device. We couldn't read your data if we wanted to. HONEST ABOUT MEDICINE Lāli is information and companionship, not medical advice. Its content is [reviewed by an OB-GYN and a pediatrician — ONLY CLAIM AFTER SIGN-OFF] and every "is this normal?" answer errs toward "ask your doctor". In any emergency, call your doctor first. One-time purchase. ₹299 for the whole first year and beyond — no subscription, shared with your family. The safety floor — red flags, vaccine schedule, basic logging — stays free forever. Lāli means lullaby. That's the goal: a calmer house, a healing mom, a fed baby, and everyone back to sleep.