Forva Lite vs Protein Ring

Forva Lite is the simplest way to hit your daily protein target. Tell the coach what you ate. Or snap a photo of your plate. The AI logs the protein and keeps a running total — no calorie spreadsheets, no barcode scanning, no meal database to search. WHY PROTEIN Protein is the one macro most people undershoot. It matters whether you're losing weight, building muscle, recovering from training, eating less on a GLP-1, getting older, or just trying to feel full without snacking all day. Forva Lite makes hitting your target the easy part. HOW IT WORKS • Type what you ate — "two eggs and 150g chicken" — the AI logs it • Or snap a photo of any meal — the AI reads what's on the plate • Watch your daily protein bar fill up • Ask the coach anything: "how much protein in skyr?" or "best snack for me right now?" WHAT'S DIFFERENT • No signup to start — open the app and go • No calorie obsession — protein-first, kept simple • AI coach focused on one job: protein • Works without an account; add email later if you want sync across devices ABSORPTION LIMITS Your body uses ~30-40g of protein per meal. The coach helps you spread intake across the day instead of stacking it all into one shake. Small thing, big difference. PRIVACY Your meal logs are encrypted at rest. No tracking, no ads, no data sold. If you delete the app, your data goes with it. NEED MORE? Forva Lite is the protein-only sibling of Forva — the full app handles meal planning, workouts, weight tracking, and weekly schedules. Lite is everything you need if your only job is hitting your protein target.

Protein Ring turns a plain sentence about what you ate into an honest protein number. Type what you actually ate, like "2 eggs, oats, and a protein shake". In seconds you see your protein, calories and the nutrients you're low on. Check the estimate, change what's wrong, and watch the ring fill. No photos, no barcodes, no food search. Key features: - A protein target sized from your goal, your training week and your body details, with Apple Health import if you want it. - Meal logging in your own words, typed or dictated. - Every estimate is shown for you to check before it counts. Change the words and it is estimated again. - Log again: repeat a meal you have had, with last time's estimate. - Insights over your last 28 days: how often protein reached its target, macros against your plan, and which nutrients fall short of the daily reference. - Apple Health, if you allow it: import body details, and add saved meals to Health. - Apple Watch: dictate a meal on your wrist and review it on your iPhone. - Home Screen and Lock Screen widgets, and a Live Activity while the estimate works. - At most one reminder a day, and only if you turn it on. The weekly and yearly plans renew until you cancel; Apple shows the price before you confirm. Estimates can be incomplete or wrong; you check them before they count. Protein Ring is for general wellness and is not medical advice. LEGAL & SUPPORT Privacy Policy: https://proteinring.com/privacy Terms of Service: https://proteinring.com/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://proteinring.com/support