Comparison

Extinct vs Cutback

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Extinct

This app supports adults following The Sinclair Method to gradually reduce alcohol cravings. It offers tools for medication reminders, a drinking diary with a large beverage catalog, and progress tracking. Advanced features for deeper analysis and unlimited logging are available through a subscription.

Highlights
  • Medication reminder and countdown timer
  • Extensive drink catalog with country-specific options
  • Detailed drinking diary with mood and confirmation logging
  • Progress tracking and statistics dashboard
  • Achievement badges for clinical checkpoints
  • AI-powered companion for method-related questions
Features
Read full description

The Sinclair Method works. Extinct helps you prove it. Extinct is the dedicated companion app for adults following The Sinclair Method — using naltrexone or nalmefene taken before drinking to gradually extinguish the craving for alcohol. Built by someone who has lived the TSM journey. No judgment. No abstinence pressure. Just the tools to see it through. NOT MEDICAL ADVICE Naltrexone requires a prescription. Never take it if physically dependent on opiates. Extinct supports your journey — it does not replace your doctor or prescriber. THE GOLDEN RULE — ALWAYS FREE The most important feature in the app. Never paywalled. Set your medication type (naltrexone: 1 hour wait, nalmefene: 2 hours) and Extinct walks you through the full planning flow — medication reminder, countdown timer, and confirmation before your first drink. The Golden Rule is everything in TSM and Extinct makes sure you never forget it. DRINKING DIARY Log every session with drinks from a 4,400+ beverage catalog scoped to your country, ABV, volume, mood, and medication confirmation. Unit calculations in both UK and US standard drinks. 30 sessions per month free, unlimited with Pro. 4,400+ DRINK CATALOG Real drinks TSM users actually drink — beers, wines, spirits, and ciders. Not a cocktail app. Custom drink entry for anything not in the catalog. Country selector at setup. STATS DASHBOARD — FREE Your progress at a glance: this week's drinks vs your baseline, reduction percentage, naltrexone compliance rate, current streak, longest alcohol-free streak, and estimated weeks to extinction. MILESTONES Achievement badges for real clinical checkpoints — first alcohol-free day, compliance streaks, 25% and 50% reduction, and more. AI CONSULT A TSM-trained AI companion. Ask anything about the method, missed doses, side effects, or how to explain TSM to your doctor. 5 messages per month free. Unlimited with Pro. RESOURCES 988, SAMHSA National Helpline, Options Saves Lives, r/Alcoholism_Medication, C Three Foundation, and how to find a TSM-knowledgeable doctor. PRO FEATURES ($4.99/month or $34.99/year) Extinction Curve — your actual weekly drinks plotted against Sinclair's expected extinction curve. Watch your line trend toward zero. Craving (VAS) History — track your Visual Analog Scale craving scores over time. The dual decline of drinks and cravings is the scientific signature of pharmacological extinction. Weekly AI Interpretation — warm, plain-language analysis of your week's data. Patterns, compliance insights, and personalized strategy suggestions. Unlimited Diary Logging — remove the 30-session monthly cap entirely. Selective Extinction — guided tools for building healthy reward activities on non-drinking days, with receptor supersensitivity notifications for optimal timing. Reflection Journal — daily TSM-specific prompts, free text journaling, weekly AI theme analysis, and PDF export for your therapist or sponsor. Trusted Person Sharing — share a read-only progress summary with a partner, family member, or sponsor. Includes a TSM explainer so they understand why drinking is part of the treatment. Physician Report — a 4-page clinical PDF for your doctor: extinction curve, compliance rate, session log summary, and a TSM overview for physicians unfamiliar with the method. YOUR DATA No ads, ever. Cloud sync via Firebase when signed in. AI features transmit only your session inputs — no name, email, or device ID. Never used for model training per Anthropic's enterprise terms. The Sinclair Method has a 78% efficacy rate across more than 90 clinical trials. It is the standard of care for alcohol use disorder in several European countries. Extinct exists to help you see it through. Not medical advice. Naltrexone requires a prescription. If you are in crisis please call 988 or SAMHSA at 1-800-662-4357.

About

Cutback

Read full description

Drink less or quit—your goal, your pace. Cutback gives you a calm, practical way to understand your drinking, build a suggested plan, and make progress without shame or all-or-nothing streaks. Choose a daily limit or work toward becoming alcohol-free. Cutback creates a suggested plan around your goal and timeframe, then helps you follow it one day at a time. BUILD A PLAN THAT FITS YOU • Choose whether you want to drink less or quit • Create a suggested plan around your goal and timeframe • Adjust your limit as your needs change • Keep your personal reasons close when motivation gets difficult SEE YOUR PROGRESS • Log drinks quickly and privately • Review weekly, monthly, and yearly patterns • Track alcohol-free days, drinks avoided, and money saved • See consumption represented as US standard drinks • Record feelings and notice connections between mood and drinking • Use optional reminders to stay on track BUILD YOUR ROOM Your progress becomes something you can see. Complete check-ins, earn credits, unlock milestone décor, and build a room that reflects how far you have come. CUTBACK PRO Cutback Pro adds: • Shields that can protect your current run • Premium room décor • Home Screen and Lock Screen widgets • Siri and Shortcuts logging • Optional evening recaps • Additional premium progress features CUTBACK PRO PRICING • Three months: $14.99 • Annual: $39.99 per year, including a 7-day free trial for eligible customers • Lifetime: $59.99 one-time purchase Prices shown are in US dollars. Pricing may vary by country or region, and the App Store will display the final price before purchase. PRIVATE BY DESIGN No Cutback account or sign-in is required. Supported progress can sync between your devices through your private iCloud database. Clearforge cannot read your private drinking history. Anchor photos remain stored locally on your device. Anonymous purchase information is processed to provide and manage Cutback Pro access. Cutback is a wellness and self-tracking tool. It does not provide medical advice, diagnosis, treatment, detoxification, or emergency services. SUBSCRIPTION TERMS A free trial converts to a paid subscription at the price shown unless canceled at least 24 hours before it ends. Payment is charged to your Apple Account when the purchase is confirmed. Three-month and annual subscriptions renew automatically at the price shown unless canceled at least 24 hours before the end of the current subscription period. Your Apple Account will be charged for renewal within 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Lifetime access is a one-time purchase and never renews. Privacy Policy: https://clearforgesoftware.com/cutback/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: support@clearforgesoftware.com

Screenshots

Extinct4 screens
Cutback4 screens

Verdict

The call

The clearest difference is update cadence: Extinct at every 3 days against Cutback's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Extinct sells 2 in-app purchases, starting at $4.99 per month and Cutback sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Extinct ships an update every 3 days, Cutback every 2 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

Scorecard1 real difference · 8 level
Extinct versus Cutback: the parameters behind the verdict, then further details
ParameterExtinctCutback
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 3 days — betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad — betteriPhone
Requires iOS16.0 — better17.0
Further details — not scored
Size27 MB24 MB
Age rating17+17+
DeveloperAli3N Studios LLCClearforge Software LLC

In-app purchases

2 purchases

Extinct

Subscriptions2
  • Extinct Pro - Monthly$4.991 Month
  • Extinct Pro - Yearly$34.991 Year
1 purchases

Cutback

One-time1
  • Cutback Anywhere$19.99

Questions

Is Extinct free?
Extinct is free to download, with in-app purchases available.
Is Cutback free?
Cutback is free to download, with in-app purchases available.
Do Extinct or Cutback have ads?
Neither Extinct nor Cutback shows ads.
Which is updated more often, Extinct or Cutback?
Extinct ships an update every 3 days, and Cutback every 2 months. Most recently, Extinct was updated on October 24, 2026 and Cutback on October 28, 2026.

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