Comparison

CalTrack vs FocusFlow

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

CalTrack

Features
Read full description

CalTrack is the AI-powered calorie and health tracker that makes reaching your goals effortless. Snap a photo of any meal, track your macros, sync your daily activity, and stay hydrated - all in one beautifully simple app. AI MEAL SCAN No more tedious manual logging. Snap a photo of your plate and our AI instantly estimates calories, protein, carbs, and fat. You can also describe a meal in plain text. Edit results anytime and save favorites for quick reuse. SMART DASHBOARD See your calories, macros, steps, water, and weight progress at a glance. Switch between dates to review past days. Beautiful charts make it easy to spot trends and stay motivated. STEPS & ACTIVITY Sync steps and workouts automatically from Google Health Connect or Apple Health. See your daily step count, calories burned, and logged workouts in one place. You can also add manual workouts when needed. WATER TRACKING Log water with a single tap, set your daily hydration goal, and get gentle reminders throughout the day. Visual progress rings make it easy to see where you stand. WEIGHT PROGRESS Log your weight, set a goal, and watch your journey unfold with clear visual charts. Celebrate milestones as you get closer to your target. SMART REMINDERS Custom meal reminders for breakfast, lunch, dinner, and snacks. Hydration nudges and mindful moment prompts - all with quiet hours so you are never disturbed. PERSONALIZED GOALS Complete a quick onboarding and get tailored calorie and macro targets based on your age, height, weight, activity level, and goals. Adjust them anytime in Settings. PREMIUM FEATURES Unlock unlimited AI meal scans, advanced nutrition insights, personalized meal plans, custom macro goals, and priority support. Choose a plan that works for you. PRIVACY FIRST Your health data is encrypted and never sold. Connect Google Health Connect or Apple Health with full control over what you share. Delete your account and data anytime. Download CalTrack today and make healthy habits stick - one meal at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://calztrack.pro/privacy

About

FocusFlow

Features
Read full description

**The gap between knowing what to do and actually doing it โ€” FocusFlow bridges that.** FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it. **CORE FEATURES** โ€ข Just 5 Minutes Timer โ€” Lower the activation barrier. Start with 5 minutes, and momentum takes over. โ€ข Energy-Aware Scheduling โ€” Tell us when you peak. We'll help you tackle hard tasks when your brain is ready. โ€ข Dopamine Menu โ€” A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks. โ€ข Widget-First Design โ€” See your next task right from your Lock Screen or Home Screen. No app-opening friction. โ€ข Weekly Insights โ€” Discover your best focus windows, track progress, and see patterns over time. **WHY ADHDFLOW?** โ†’ Designed for task initiation, not just task tracking โ†’ No overwhelming feature lists or complex setups โ†’ Works with Apple Health to correlate sleep + focus โ†’ Gentle nudges, never guilt-tripping notifications โ†’ Beautiful, calm UI that reduces cognitive load **PREMIUM FEATURES** Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports. โ€ข Monthly, Annual, and Lifetime plans available โ€ข Annual plan saves 30% vs monthly Free tier includes 3 tasks per day + full dopamine menu access. **CONNECT WITH YOUR HEALTH** Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device โ€” we never upload it to servers. Download FocusFlow and start your first 5-minute focus session today. Terms of Service: https://sites.google.com/view/adhdflow-termsofservice Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy

Screenshots

CalTrack4 screens
FocusFlow4 screens

Verdict

The call

The clearest difference is iOS requirement: CalTrack at 15.6 against FocusFlow's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. CalTrack sells 3 in-app purchases, starting at $4.99 per 7 days and FocusFlow sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

CalTrack ships an update every 10 days, FocusFlow every 9 days. The most recent releases landed on September 10, 2026 and September 13, 2026 respectively.

Scorecard1 real difference ยท 5 level
CalTrack versus FocusFlow: the parameters behind the verdict, then further details
ParameterCalTrackFocusFlow
PriceFreeFree
Update frequencyEvery 10 daysEvery 9 days โ€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPod โ€” betteriPhone
Requires iOS15.6 โ€” better17.0
Further details โ€” not scored
Size64 MB24 MB
Age rating4+4+
DeveloperMehul Mistriๆฐ ้™ˆ

In-app purchases

3 purchases

CalTrack

Subscriptions3
  • CalTrack Weekly3 Days trial$4.997 Days
  • CalTrack Monthly7 Days trial$9.991 Month
  • CalTrack Yearly7 Days trial$49.991 Year
3 purchases

FocusFlow

Subscriptions2
  • FocusFlow Pro Monthly$5.991 Month
  • FocusFlow Pro Annual3 Days trial$49.991 Year
One-time1
  • FocusFlow Pro Lifetime$149.99

Questions

Is CalTrack free?
CalTrack is free to download, with in-app purchases available.
Is FocusFlow free?
FocusFlow is free to download, with in-app purchases available.
Do CalTrack or FocusFlow have ads?
Neither CalTrack nor FocusFlow shows ads.
Which is updated more often, CalTrack or FocusFlow?
CalTrack ships an update every 10 days, and FocusFlow every 9 days. Most recently, CalTrack was updated on September 10, 2026 and FocusFlow on September 13, 2026.

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