Drift vs Binge Eating Help

You can't quit. But you can moderate. Drift is a habit app for the habits you don't want to break completely — drinking less, smoking less, scrolling less, spending less. Most habit apps chase streaks, so one bad night wipes out weeks of progress and you give up. Drift tracks your moving average instead. A single slip barely moves the needle, and you can see yourself get back under your goal in a day or two, not a month. WHY AVERAGES, NOT STREAKS A 7-day average forgives a bad night and rewards you for the other six good ones. No shame spiral, no "I broke my streak so why bother" — just an honest number that reflects how you're actually doing. STAY UNDER YOUR GOAL, PAY NOTHING Set a weekly or monthly target for each habit. Stay under it and Drift is free. Go over, and a small, pre-set charge kicks in — real stakes, without a punishing up-front commitment contract. IT TIGHTENS ITSELF As you improve, your target quietly ratchets down with you, so the app keeps pace with your progress instead of staying static. SEE WHERE YOU'LL LAND A simple projection shows your average days ahead, so you know today whether you're on track before the week is over. BUILD HABITS UP, NOT JUST DOWN The same forgiving math works in reverse for habits you want to do more of — gym, reading, water, anything with a number attached. ONE NUMBER, NO NOISE No gamification, no coach character, no streak fireworks. Just one honest number and a clean weekly view. LOG IT WITHOUT OPENING THE APP Add or subtract from the notification shade, or from a lock-screen widget. Press, tap, done — the app never has to open. Drift is built for people who've tried quitting apps and commitment contracts and found them too punishing, and for people who've tried streak trackers and found them too fragile. It's the middle path: honest tracking, forgiving math, real stakes only when you need them. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Always thinking about food? You promised yourself last night was the last time. Then the day rolls on, the kitchen starts calling, and the loop begins again: eat, regret, swear it off, repeat. If that sounds familiar, hear this: you are not broken and you are not weak. Binge eating is not a willpower problem. It is a loop your brain learned. And anything learned can be unlearned. Fudo is built for exactly that. Diets hand you rules for your plate, but nobody helps you through the ten loud minutes when a craving is screaming. Fudo lives in those ten minutes. Ride the urge out instead of obeying it and it fades, usually faster than you think. Every craving you outlast turns the food noise down a little more, until whole days pass without you thinking about food at all. That is not willpower. That is training, and it starts working from day one. Fudo helps you stop binge eating, quiet food noise, and take back control from cravings. No calorie counting, no shame, no starting over from zero. Just a kind companion in your pocket for the exact moment a craving hits. Meet Momo, your recovery buddy. When the urge to binge shows up, press one button and Momo walks you through it: a short guided break, a breathing wave to ride, and a friendly voice that reminds you cravings pass. Most fade in minutes when you wait them out. How Fudo helps: BEAT CRAVINGS IN THE MOMENT One tap opens your urge-surfing break. Breathe with Momo, watch the wave rise and fade, and come out the other side proud. QUIET THE FOOD NOISE Rate how loud food is in your head each day and watch the trend fall week by week. You started somewhere; see how far you have come. TALK TO YOUR AI COACH Momo listens without judgment, any hour. Stuck in front of the fridge at midnight? Send a message. Craving something specific? Snap a photo and Momo helps you reframe it. BUILD STREAKS THAT SURVIVE SLIPS A slip is a data point, not a verdict. Your streak restarts, but your history, badges, and progress stay yours. TAKE ON A CHALLENGE No Sugar 30. Quit Junk Food 14. A 7-day craving reset. One honest check-in a day, and a missed day never erases your progress. EXTRA SUPPORT ON GLP-1 On Ozempic, Wegovy, Mounjaro, or Zepbound? Fudo tracks your weekly shot, rotates injection spots, nudges gentle protein and water minimums, and logs side effects to share with your doctor. PLAY INSTEAD OF SNACKING Bored cravings are real. Momo Catch and Momo Bounce keep your thumbs busy until the moment passes. Your data stays on your device. Fudo never sells your information and never judges your plate. Recovery is not about being perfect. It is about showing up one craving at a time, and Fudo makes showing up feel easy. SUBSCRIPTION Fudo Pro unlocks everything with an auto-renewing subscription. It renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://fudo-site.pages.dev/en-US/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start now. The next craving does not stand a chance.