Sleep Diary & Bedtime Tracker vs Sleep Tracker

Know more about your nights, one record at a time. Sleep Diary makes it simple to log when you went to bed, when you woke up, and how rested you felt. Keep night sleep, naps, and split sleep together, even when your schedule changes. SEE MORE THAN HOURS IN BED Add sleep-onset or awake time to your night records to see estimated sleep efficiency. Basic records, naps, and short sleep are not included in this average. Review average sleep duration, night awakenings, and your own sleep-quality and morning-energy ratings. Estimates come from your entries; the app does not automatically measure sleep or sleep stages. TRACK WHAT MATTERS TO YOU Record caffeine, exercise, stress, or other parts of your day alongside your sleep. Add your own factors, rename custom factors, and hide or restore items. Your past records stay connected. Factor statistics show how often you recorded each item, without claiming cause and effect. FIND YOUR PATTERNS - See daily sleep duration in a monthly calendar. - Browse weekly and monthly averages. - Explore bedtime, wake-time, and morning-energy trends. - Add several sleep sessions per day and fill in past dates. - Leave a note about anything you want to remember. FIT YOUR ROUTINE - Daily reminders at a time you choose. - Clear light and dark themes. - 12-hour or 24-hour time and a choice of week start. - English, Korean, Japanese, Spanish, and Russian. - Record and review sleep offline. Sleep records are stored on your device. This is a manual sleep journal, not a medical device. It does not provide medical diagnosis or treatment. Consult a qualified health professional for medical concerns.

Sleep better by understanding your nights. Sleep Tracker & Diary is a fast, private sleep log and sleep diary — no wearable, no microphone, and it works fully offline. Log bedtime, wake time, and how you slept in about 10 seconds. Then watch clean trend charts reveal what actually helps or hurts your rest, so you can fix your mornings. SUBSCRIPTION REQUIRED Sleep Tracker & Diary is a subscription app. A Sleep Tracker Pro subscription (or one-time Lifetime purchase) is required to use the app. A 3-day free trial is available on the yearly plan. WHAT YOU CAN DO • Sleep tracker + sleep diary — log bedtime, wake time, duration and a 1–5 quality rating • Bedtime & wake times that handle sleep past midnight and naps • Mood and factor tags — caffeine, screens, exercise • History calendar — every night at a glance, color-coded by quality • Stats & trends — average duration, sleep goal progress, consistency and quality trends (Swift Charts) • Factor correlations — see how caffeine, screens and exercise affect your sleep quality • Smart bedtime reminders and a morning check-in nudge • Home Screen widget — last night plus your weekly average • Export your full diary as CSV • 100% offline and private — your sleep data stays on your device GREAT FOR Building a better sleep routine, beating an inconsistent schedule, spotting what keeps you up at night, tracking rest and sleep quality, and keeping a simple nightly sleep journal. PRICING • Yearly — $24.99/year with a 3-day free trial (best value) • Monthly — $3.99/month • Lifetime — $44.99 one-time (not a subscription) Prices are in U.S. dollars; your local price is shown in the app. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Any unused portion of a free trial is forfeited when you buy a subscription. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://appios432.blogspot.com/p/privacy-policy_0318857367.html Sleep Tracker & Diary is a personal journaling tool, not a medical device. It does not diagnose, treat, or provide medical advice. Sleep-duration guidance is general and sourced from the CDC. Consult a qualified professional for any medical concerns.