Dr vs SleepGuide

Sleep diary, Brief behavior intervention to improve sleep quality and quantity

Wake up refreshed, every morning. SleepGuide tracks your sleep overnight using your iPhone's built-in sensors - no wearable required. Fall asleep, place your phone on your mattress, and let SleepGuide do the rest. SMART ALARM Stop waking up groggy. SleepGuide's smart alarm detects when you're in light sleep and wakes you at the perfect moment - within a window you choose. The difference is remarkable. AI SLEEP COACHING Every morning, SleepGuide analyses your last 7 nights and delivers one personalized coaching tip - powered by AI. Not generic advice. Insight built from your actual sleep patterns. Cut caffeine earlier. Adjust your bedtime by 20 minutes. Go to bed before your second wind. Real recommendations that make a real difference. SLEEP SCORE AND TRENDS Your nightly sleep score (0-100) is calculated from duration, deep sleep, REM cycles and disruptions. Track your 7-day and 30-day trends with beautiful charts. See what actually works for your body. APPLE HEALTH AND WATCH Connect Apple Health to bring in heart rate, HRV and Apple Watch sleep data for even richer insights. Your sleep sessions are written back to the Health app automatically. WEEKLY PDF REPORT Generate a shareable PDF summary of your week - score trends, nightly breakdown, duration chart and personalized insights. Share it with your doctor or save it to your Files app. COMPLETELY PRIVATE All your sleep data lives on your device. Nothing is uploaded. No account required. No ads. Ever. SLEEPGUIDE PRO Unlock the full SleepGuide experience: - Smart cycle alarm - AI sleep coaching - Full sleep history and charts - Apple Health and Watch sync - Weekly PDF report - CSV data export - 100% ad-free HOW IT WORKS 1. Tap Start Tracking at bedtime 2. Place your iPhone on your mattress 3. Lock your screen and sleep normally 4. Wake up to your smart alarm and sleep score That's it. No complicated setup. No subscription required to start. Just better sleep. WHAT PEOPLE ASK Do I need an Apple Watch? No. SleepGuide works with any iPhone using the built-in accelerometer and microphone. Apple Watch adds extra data but is not required. Will the alarm work in silent mode? Yes. SleepGuide uses a background audio session that overrides the silent switch - just like your iPhone's built-in Clock app. Is my data private? Completely. All data is stored locally on your device. SleepGuide never uploads, sells or shares your information. Sleep is the foundation of everything - your mood, your focus, your health. SleepGuide helps you protect it. Download free and start tracking tonight. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - http://sofonica.com/privacy-policy/